15.0 km | 01:39:29 | 06:37/km日期: 2018-11-24 06:16 - 總爬升: 196 m - 平均心率: 148 - 卡路里: 1082 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'42" / 06'30" / 06'43" / 06'33" / 06'26" / 06'19" / 06'23" / 06'11" / 06'27" / 06'37" / 06'44" / 06'44" / 06'48" / 07'06" / 07'12" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'31") | 1000 / 1000 |
| 2 | | 06'29" (+00'18") | 1000 / 2000 |
| 3 | | 06'43" (+00'32") | 1000 / 3000 |
| 4 | | 06'33" (+00'22") | 1000 / 4000 |
| 5 | | 06'25" (+00'14") | 1000 / 5000 |
| 6 | | 06'19" (+00'08") | 1000 / 6000 |
| 7 | | 06'22" (+00'11") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'26" (+00'15") | 1000 / 9000 |
| 10 | | 06'37" (+00'26") | 1000 / 10000 |
| 11 | | 06'44" (+00'33") | 1000 / 11000 |
| 12 | | 06'43" (+00'32") | 1000 / 12000 |
| 13 | | 06'48" (+00'37") | 1000 / 13000 |
| 14 | | 07'05" (+00'54") | 1000 / 14000 |
| 15 | | 07'12" (+01'01") | 1000 / 15000 |
| 16 | | 06'48" (+00'37") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
165.93 km 
HOKA one one Vanquish2 累積 :
3889.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'30" | 00:13'12" |
| 3 | 06'43" | 00:19'55" |
| 4 | 06'33" | 00:26'28" |
| 5 | 06'26" | 00:32'54" |
| 6 | 06'19" | 00:39'13" |
| 7 | 06'23" | 00:45'36" |
| 8 | 06'11" | 00:51'47" |
| 9 | 06'27" | 00:58'14" |
| 10 | 06'37" | 01:04'51" |
| 11 | 06'44" | 01:11'35" |
| 12 | 06'44" | 01:18'19" |
| 13 | 06'48" | 01:25'07" |
| 14 | 07'06" | 01:32'13" |
| 15 | 07'12" | 01:39'25" |
| 15.0 | 06'38" | 01:39'30" |
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