11.6 km | 01:12:32 | 06:15/km日期: 2018-11-24 06:00 - 總爬升: 269 m - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'44" / 05'18" / 05'58" / 05'23" / 05'33" / 08'41" / 08'27" / 05'55" / 05'32" / 05'37" / 44'02" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'38") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'57" (+00'39") | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 08'40" (+03'22") | 1000 / 6000 |
| 7 | | 08'26" (+03'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'37") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" (+00'18") | 1000 / 10000 |
| 11 | | 06'07" (+00'49") | 1000 / 11000 |
| 12 | | 06'50" (+01'32") | 597 / 11597 |
11月累積里程 :
153.20 km 
母子鱷魚 ㄚ拖I_White 累積 :
855.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'18" | 00:11'02" |
| 3 | 05'58" | 00:17'00" |
| 4 | 05'23" | 00:22'23" |
| 5 | 05'33" | 00:27'56" |
| 6 | 08'41" | 00:36'37" |
| 7 | 08'27" | 00:45'04" |
| 8 | 05'55" | 00:50'59" |
| 9 | 05'32" | 00:56'31" |
| 10 | 05'37" | 01:02'08" |
| 11 | 44'02" | 01:46'10" |
| 11.6 | 06'49" | 01:50'15" |
展開計圈分析
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