10.2 km | 01:12:12 | 07:06/km日期: 2018-11-24 05:48 - 地點: 附近堤岸 - 天氣: 陰雨 - 卡路里: 553 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 08'48" / 08'09" / 07'13" / 06'42" / 07'06" / 07'10" / 06'31" / 06'30" / 06'24" / 06'35" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'24") | 1000 / 1000 |
| 2 | | 08'08" (+01'45") | 1000 / 2000 |
| 3 | | 07'13" (+00'50") | 1000 / 3000 |
| 4 | | 06'42" (+00'19") | 1000 / 4000 |
| 5 | | 07'05" (+00'42") | 1000 / 5000 |
| 6 | | 07'09" (+00'46") | 1000 / 6000 |
| 7 | | 06'31" (+00'08") | 1000 / 7000 |
| 8 | | 06'30" (+00'07") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 06'34" (+00'11") | 1000 / 10000 |
| 11 | | 07'26" (+01'03") | 146 / 10146 |
11月累積里程 : 321.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'09" | 00:16'57" |
| 3 | 07'13" | 00:24'10" |
| 4 | 06'42" | 00:30'52" |
| 5 | 07'06" | 00:37'58" |
| 6 | 07'10" | 00:45'08" |
| 7 | 06'31" | 00:51'39" |
| 8 | 06'30" | 00:58'09" |
| 9 | 06'24" | 01:04'33" |
| 10 | 06'35" | 01:11'08" |
| 10.1 | 07'24" | 01:12'13" |
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