11.6 km | 01:26:52 | 07:28/km日期: 2018-11-23 19:46 - 平均心率: 142 - 卡路里: 526 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 07'08" / 06'43" / 06'36" / 06'40" / 06'43" / 06'47" / 06'48" / 06'42" / 06'36" / 06'32" / 12'15" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'50") | 500 / 500 |
2 | | 06'56" (+00'28") | 500 / 1000 |
3 | | 06'43" (+00'15") | 500 / 1500 |
4 | | 06'43" (+00'15") | 500 / 2000 |
5 | | 06'34" (+00'06") | 500 / 2500 |
6 | | 06'38" (+00'10") | 500 / 3000 |
7 | | 06'37" (+00'09") | 500 / 3500 |
8 | | 06'41" (+00'13") | 500 / 4000 |
9 | | 06'39" (+00'11") | 500 / 4500 |
10 | | 06'46" (+00'18") | 500 / 5000 |
11 | | 06'54" (+00'26") | 500 / 5500 |
12 | | 06'39" (+00'11") | 500 / 6000 |
13 | | 06'51" (+00'23") | 500 / 6500 |
14 | | 06'44" (+00'16") | 500 / 7000 |
15 | | 06'40" (+00'12") | 500 / 7500 |
16 | | 06'44" (+00'16") | 500 / 8000 |
17 | | 06'41" (+00'13") | 500 / 8500 |
18 | | 06'30" (+00'02") | 500 / 9000 |
19 | | 06'35" (+00'07") | 500 / 9500 |
20 | | 06'28" | 500 / 10000 |
21 | | 12'31" (+06'03") | 500 / 10500 |
22 | | 11'58" (+05'30") | 500 / 11000 |
23 | | 11'34" (+05'06") | 500 / 11500 |
24 | | 12'42" (+06'14") | 126 / 11626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 298.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'43" | 00:13'51" |
3 | 06'36" | 00:20'27" |
4 | 06'40" | 00:27'07" |
5 | 06'43" | 00:33'50" |
6 | 06'47" | 00:40'37" |
7 | 06'48" | 00:47'25" |
8 | 06'42" | 00:54'07" |
9 | 06'36" | 01:00'43" |
10 | 06'32" | 01:07'15" |
11 | 12'15" | 01:19'30" |
11.6 | 11'47" | 01:26'53" |