14.0 km | 01:33:18 | 06:39/km日期: 2018-11-23 20:41 - 平均心率: 124 - 卡路里: 717 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'43" / 06'25" / 06'29" / 06'38" / 06'18" / 06'22" / 06'22" / 06'25" / 06'59" / 06'24" / 06'47" / 06'36" / 08'06" / 06'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'26") | 1000 / 1000 |
| 2 | | 06'24" (+00'07") | 1000 / 2000 |
| 3 | | 06'29" (+00'12") | 1000 / 3000 |
| 4 | | 06'37" (+00'20") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'22" (+00'05") | 1000 / 6000 |
| 7 | | 06'22" (+00'05") | 1000 / 7000 |
| 8 | | 06'24" (+00'07") | 1000 / 8000 |
| 9 | | 06'59" (+00'42") | 1000 / 9000 |
| 10 | | 06'23" (+00'06") | 1000 / 10000 |
| 11 | | 06'46" (+00'29") | 1000 / 11000 |
| 12 | | 06'36" (+00'19") | 1000 / 12000 |
| 13 | | 08'05" (+01'48") | 1000 / 13000 |
| 14 | | 06'41" (+00'24") | 1000 / 14000 |
| 15 | | 03'45" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
302.49 km 
Nike Air Zoom Pegasus 35 累積 :
196.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'25" | 00:13'08" |
| 3 | 06'29" | 00:19'37" |
| 4 | 06'38" | 00:26'15" |
| 5 | 06'18" | 00:32'33" |
| 6 | 06'22" | 00:38'55" |
| 7 | 06'22" | 00:45'17" |
| 8 | 06'25" | 00:51'42" |
| 9 | 06'59" | 00:58'41" |
| 10 | 06'24" | 01:05'05" |
| 11 | 06'47" | 01:11'52" |
| 12 | 06'36" | 01:18'28" |
| 13 | 08'06" | 01:26'34" |
| 14 | 06'41" | 01:33'15" |
| 14.0 | 03'59" | 01:33'18" |
展開計圈分析
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