8.0 km | 00:32:35 | 04:04/km日期: 2018-11-23 15:13 - 平均心率: 160 - 卡路里: 414 Cal - 平均步頻: 178
Pace: 03'57" / 03'59" / 04'12" / 04'12" / 04'15" / 04'05" / 04'00" / 03'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'05") | 400 / 400 |
| 2 | | 03'56" (+00'02") | 400 / 800 |
| 3 | | 03'58" (+00'04") | 400 / 1200 |
| 4 | | 03'55" (+00'01") | 400 / 1600 |
| 5 | | 04'00" (+00'06") | 400 / 2000 |
| 6 | | 03'58" (+00'04") | 400 / 2400 |
| 7 | | 04'22" (+00'28") | 400 / 2800 |
| 8 | | 04'08" (+00'14") | 400 / 3199 |
| 9 | | 04'17" (+00'23") | 400 / 3599 |
| 10 | | 04'12" (+00'18") | 400 / 3999 |
| 11 | | 04'12" (+00'18") | 400 / 4399 |
| 12 | | 04'11" (+00'17") | 400 / 4800 |
| 13 | | 04'11" (+00'17") | 400 / 5200 |
| 14 | | 04'11" (+00'17") | 400 / 5600 |
| 15 | | 04'04" (+00'10") | 400 / 6000 |
| 16 | | 03'57" (+00'03") | 400 / 6400 |
| 17 | | 03'57" (+00'03") | 400 / 6800 |
| 18 | | 03'54" | 400 / 7200 |
| 19 | | 03'56" (+00'02") | 400 / 7600 |
| 20 | | 03'54" | 400 / 8000 |
| 21 | | 03'30" | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 211.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'59" | 00:07'56" |
| 3 | 04'12" | 00:12'08" |
| 4 | 04'12" | 00:16'20" |
| 5 | 04'15" | 00:20'35" |
| 6 | 04'05" | 00:24'40" |
| 7 | 04'00" | 00:28'40" |
| 8 | 03'52" | 00:32'32" |
| 8.0 | 03'57" | 00:32'35" |
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