15.3 km | 01:23:52 | 05:28/km日期: 2018-11-23 04:40 - 總爬升: 198 m - 平均心率: 147 - 卡路里: 1021 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'22" / 05'54" / 05'53" / 05'26" / 05'44" / 05'15" / 05'39" / 05'26" / 05'20" / 06'05" / 04'47" / 04'55" / 04'50" / 05'14" / 05'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'36") | 1000 / 1000 |
| 2 | | 05'54" (+01'08") | 1000 / 2000 |
| 3 | | 05'53" (+01'07") | 1000 / 3000 |
| 4 | | 05'25" (+00'39") | 1000 / 4000 |
| 5 | | 05'43" (+00'57") | 1000 / 5000 |
| 6 | | 05'15" (+00'29") | 1000 / 6000 |
| 7 | | 05'39" (+00'53") | 1000 / 7000 |
| 8 | | 05'26" (+00'40") | 1000 / 8000 |
| 9 | | 05'20" (+00'34") | 1000 / 9000 |
| 10 | | 06'04" (+01'18") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'55" (+00'09") | 1000 / 12000 |
| 13 | | 04'49" (+00'03") | 1000 / 13000 |
| 14 | | 05'15" (+00'29") | 1000 / 14000 |
| 15 | | 05'13" (+00'27") | 1000 / 15000 |
| 16 | | 05'52" (+01'06") | 304 / 15304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 252.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'54" | 00:12'16" |
| 3 | 05'53" | 00:18'09" |
| 4 | 05'26" | 00:23'35" |
| 5 | 05'44" | 00:29'19" |
| 6 | 05'15" | 00:34'34" |
| 7 | 05'39" | 00:40'13" |
| 8 | 05'26" | 00:45'39" |
| 9 | 05'20" | 00:50'59" |
| 10 | 06'05" | 00:57'04" |
| 11 | 04'47" | 01:01'51" |
| 12 | 04'55" | 01:06'46" |
| 13 | 04'50" | 01:11'36" |
| 14 | 05'14" | 01:16'50" |
| 15 | 05'15" | 01:22'05" |
| 15.3 | 05'50" | 01:23'52" |
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