7.2 km | 00:51:00 | 07:02/km日期: 2018-11-22 18:09 - 卡路里: 469 Cal - 總步數: 5380 - 平均步頻: 105 - 平均步幅: 134 cm - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'43" / 06'11" / 07'27" / 07'38" / 05'43" / 07'19" / 07'40" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+03'27") | 1025 / 1025 | 160 / 92 |
| 2 | | 04'01" (+00'44") | 326 / 1352 | 182 / 136 |
| 3 | | 36'55" (+33'38") | 34 / 1386 | 11 / 245 |
| 4 | | 03'46" (+00'29") | 326 / 1712 | 183 / 144 |
| 5 | | 37'08" (+33'51") | 35 / 1748 | 27 / 99 |
| 6 | | 03'49" (+00'32") | 326 / 2074 | 185 / 140 |
| 7 | | 38'25" (+35'08") | 34 / 2109 | 6 / 433 |
| 8 | | 03'47" (+00'30") | 320 / 2429 | 187 / 140 |
| 9 | | 31'06" (+27'49") | 43 / 2472 | 2 / 1085 |
| 10 | | 03'44" (+00'27") | 324 / 2797 | 189 / 141 |
| 11 | | 42'17" (+39'00") | 33 / 2831 | 9 / 239 |
| 12 | | 03'33" (+00'16") | 327 / 3158 | 186 / 150 |
| 13 | | 45'16" (+41'59") | 33 / 3192 | 7 / 279 |
| 14 | | 03'35" (+00'18") | 320 / 3513 | 187 / 148 |
| 15 | | 38'54" (+35'37") | 34 / 3547 | 5 / 433 |
| 16 | | 03'37" (+00'20") | 317 / 3864 | 186 / 148 |
| 17 | | 24'34" (+21'17") | 67 / 3932 | 6 / 678 |
| 18 | | 03'30" (+00'13") | 318 / 4251 | 189 / 150 |
| 19 | | 36'59" (+33'42") | 35 / 4286 | 7 / 356 |
| 20 | | 03'24" (+00'07") | 323 / 4610 | 190 / 153 |
| 21 | | 25'38" (+22'21") | 52 / 4662 | 7 / 520 |
| 22 | | 03'22" (+00'05") | 325 / 4987 | 194 / 151 |
| 23 | | 22'11" (+18'54") | 67 / 5054 | 6 / 676 |
| 24 | | 03'25" (+00'08") | 330 / 5385 | 190 / 152 |
| 25 | | 29'24" (+26'07") | 51 / 5436 | 10 / 318 |
| 26 | | 03'32" (+00'15") | 320 / 5756 | 192 / 147 |
| 27 | | 29'01" (+25'44") | 51 / 5807 | 8 / 425 |
| 28 | | 03'26" (+00'09") | 320 / 6128 | 194 / 149 |
| 29 | | 38'27" (+35'10") | 52 / 6180 | 9 / 288 |
| 30 | | 03'17" | 318 / 6498 | 200 / 151 |
| 31 | | 08'21" (+05'04") | 751 / 7249 | 125 / 95 |
11月累積里程 :
256.62 km 
Nikr air zoom speed rival 6 累積 :
1115.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'11" | 00:12'54" |
| 3 | 07'27" | 00:20'21" |
| 4 | 07'38" | 00:27'59" |
| 5 | 05'43" | 00:33'42" |
| 6 | 07'19" | 00:41'01" |
| 7 | 07'40" | 00:48'41" |
| 7.3 | 09'13" | 00:51'00" |
展開計圈分析
留言 
