20.1 km | 02:04:50 | 06:12/km日期: 2018-11-22 18:34 - 平均心率: 144 - 卡路里: 1121 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 05'55" / 05'15" / 05'52" / 04'13" / 05'43" / 05'51" / 04'17" / 05'56" / 06'03" / 08'43" / 06'12" / 05'59" / 04'34" / 06'04" / 04'23" / 06'03" / 06'01" / 09'13" / 06'37" / 10'24" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'21") | 400 / 400 |
| 2 | | 05'34" (+01'25") | 400 / 800 |
| 3 | | 05'20" (+01'11") | 400 / 1200 |
| 4 | | 05'17" (+01'08") | 400 / 1600 |
| 5 | | 05'13" (+01'04") | 400 / 2000 |
| 6 | | 04'24" (+00'15") | 400 / 2400 |
| 7 | | 04'15" (+00'06") | 400 / 2800 |
| 8 | | 18'20" (+14'11") | 109 / 2909 |
| 9 | | 04'11" (+00'02") | 400 / 3309 |
| 10 | | 04'15" (+00'06") | 400 / 3709 |
| 11 | | 04'11" (+00'02") | 400 / 4109 |
| 12 | | 18'12" (+14'03") | 109 / 4218 |
| 13 | | 04'12" (+00'03") | 400 / 4618 |
| 14 | | 04'11" (+00'02") | 400 / 5018 |
| 15 | | 04'22" (+00'13") | 400 / 5418 |
| 16 | | 04'19" (+00'10") | 400 / 5818 |
| 17 | | 16'30" (+12'21") | 121 / 5940 |
| 18 | | 04'19" (+00'10") | 400 / 6340 |
| 19 | | 04'21" (+00'12") | 400 / 6740 |
| 20 | | 04'16" (+00'07") | 400 / 7140 |
| 21 | | 04'19" (+00'10") | 400 / 7540 |
| 22 | | 20'02" (+15'53") | 99 / 7639 |
| 23 | | 04'24" (+00'15") | 400 / 8039 |
| 24 | | 04'21" (+00'12") | 400 / 8439 |
| 25 | | 04'23" (+00'14") | 400 / 8839 |
| 26 | | 24'55" (+20'46") | 80 / 8920 |
| 27 | | 04'24" (+00'15") | 400 / 9320 |
| 28 | | 04'22" (+00'13") | 400 / 9720 |
| 29 | | 31'08" (+26'59") | 160 / 9880 |
| 30 | | 04'34" (+00'25") | 400 / 10280 |
| 31 | | 04'27" (+00'18") | 400 / 10680 |
| 32 | | 31'35" (+27'26") | 63 / 10743 |
| 33 | | 04'31" (+00'22") | 400 / 11143 |
| 34 | | 04'29" (+00'20") | 400 / 11543 |
| 35 | | 04'25" (+00'16") | 400 / 11943 |
| 36 | | 33'53" (+29'44") | 59 / 12003 |
| 37 | | 04'26" (+00'17") | 400 / 12403 |
| 38 | | 04'17" (+00'08") | 400 / 12803 |
| 39 | | 04'19" (+00'10") | 400 / 13203 |
| 40 | | 04'19" (+00'10") | 400 / 13603 |
| 41 | | 29'29" (+25'20") | 67 / 13670 |
| 42 | | 04'23" (+00'14") | 400 / 14070 |
| 43 | | 04'22" (+00'13") | 400 / 14470 |
| 44 | | 04'21" (+00'12") | 400 / 14870 |
| 45 | | 04'17" (+00'08") | 400 / 15270 |
| 46 | | 28'25" (+24'16") | 70 / 15341 |
| 47 | | 04'24" (+00'15") | 400 / 15741 |
| 48 | | 04'29" (+00'20") | 400 / 16141 |
| 49 | | 04'09" | 400 / 16541 |
| 50 | | 29'48" (+25'39") | 67 / 16608 |
| 51 | | 04'22" (+00'13") | 400 / 17008 |
| 52 | | 04'14" (+00'05") | 400 / 17408 |
| 53 | | 22'57" (+18'48") | 217 / 17626 |
| 54 | | 06'36" (+02'27") | 400 / 18026 |
| 55 | | 06'05" (+01'56") | 400 / 18426 |
| 56 | | 06'31" (+02'22") | 400 / 18826 |
| 57 | | 07'46" (+03'37") | 400 / 19226 |
| 58 | | 10'06" (+05'57") | 400 / 19626 |
| 59 | | 12'30" (+08'21") | 400 / 20026 |
| 60 | | 13'17" (+09'08") | 90 / 20116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 355.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'15" | 00:11'10" |
| 3 | 05'52" | 00:17'02" |
| 4 | 04'13" | 00:21'15" |
| 5 | 05'43" | 00:26'58" |
| 6 | 05'51" | 00:32'49" |
| 7 | 04'17" | 00:37'06" |
| 8 | 05'56" | 00:43'02" |
| 9 | 06'03" | 00:49'05" |
| 10 | 08'43" | 00:57'48" |
| 11 | 06'12" | 01:04'00" |
| 12 | 05'59" | 01:09'59" |
| 13 | 04'34" | 01:14'33" |
| 14 | 06'04" | 01:20'37" |
| 15 | 04'23" | 01:25'00" |
| 16 | 06'03" | 01:31'03" |
| 17 | 06'01" | 01:37'04" |
| 18 | 09'13" | 01:46'17" |
| 19 | 06'37" | 01:52'54" |
| 20 | 10'24" | 02:03'18" |
| 20.1 | 14'41" | 02:05'01" |
展開計圈分析
留言 
