13.7 km | 01:35:17 | 06:58/km日期: 2018-11-21 16:11 - 總爬升: 525 m - 卡路里: 787 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 10'57" / 12'53" / 09'55" / 08'17" / 08'45" / 05'57" / 03'43" / 03'43" / 03'39" / 03'48" / 03'45" / 08'14" / 05'32" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+07'19") | 1000 / 1000 |
| 2 | | 12'53" (+09'15") | 1000 / 2000 |
| 3 | | 09'54" (+06'16") | 1000 / 3000 |
| 4 | | 08'17" (+04'39") | 1000 / 4000 |
| 5 | | 08'44" (+05'06") | 1000 / 5000 |
| 6 | | 05'57" (+02'19") | 1000 / 6000 |
| 7 | | 03'43" (+00'05") | 1000 / 7000 |
| 8 | | 03'43" (+00'05") | 1000 / 8000 |
| 9 | | 03'38" | 1000 / 9000 |
| 10 | | 03'48" (+00'10") | 1000 / 10000 |
| 11 | | 03'46" (+00'08") | 830 / 10830 |
| 12 | | 03'41" (+00'03") | 601 / 11432 |
| 13 | | 09'02" (+05'24") | 1000 / 12432 |
| 14 | | 05'51" (+02'13") | 1000 / 13432 |
| 15 | | 15'18" (+11'40") | 222 / 13654 |
11月累積里程 :
911.06 km 
Puma Mobium Elite SPEED 累積 :
6407.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 12'53" | 00:23'50" |
| 3 | 09'55" | 00:33'45" |
| 4 | 08'17" | 00:42'02" |
| 5 | 08'45" | 00:50'47" |
| 6 | 05'57" | 00:56'44" |
| 7 | 03'43" | 01:00'27" |
| 8 | 03'43" | 01:04'10" |
| 9 | 03'39" | 01:07'49" |
| 10 | 03'48" | 01:11'37" |
| 11 | 03'45" | 01:15'22" |
| 12 | 08'14" | 01:23'36" |
| 13 | 05'32" | 01:29'08" |
| 13.7 | 09'23" | 01:35'17" |
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