12.3 km | 00:50:03 | 04:05/km日期: 2018-11-20 19:00 - 平均心率: 167 - 卡路里: 706 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 03'45" / 03'40" / 03'40" / 03'38" / 03'44" / 03'40" / 04'52" / 03'46" / 04'49" / 03'33" / 04'50" / 03'36" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'23") | 378 / 378 |
| 2 | | 03'41" (+00'11") | 385 / 764 |
| 3 | | 03'34" (+00'04") | 395 / 1159 |
| 4 | | 03'44" (+00'14") | 381 / 1541 |
| 5 | | 03'38" (+00'08") | 390 / 1932 |
| 6 | | 03'40" (+00'10") | 775 / 2707 |
| 7 | | 03'41" (+00'11") | 382 / 3090 |
| 8 | | 03'35" (+00'05") | 390 / 3481 |
| 9 | | 03'41" (+00'11") | 381 / 3862 |
| 10 | | 03'34" (+00'04") | 388 / 4251 |
| 11 | | 03'38" (+00'08") | 399 / 4650 |
| 12 | | 03'52" (+00'22") | 385 / 5036 |
| 13 | | 03'39" (+00'09") | 386 / 5422 |
| 14 | | 03'41" (+00'11") | 384 / 5807 |
| 15 | | 03'41" (+00'11") | 384 / 6192 |
| 16 | | 03'37" (+00'07") | 395 / 6588 |
| 17 | | 26'05" (+22'35") | 56 / 6644 |
| 18 | | 03'31" (+00'01") | 392 / 7037 |
| 19 | | 03'43" (+00'13") | 382 / 7420 |
| 20 | | 03'39" (+00'09") | 388 / 7808 |
| 21 | | 03'42" (+00'12") | 379 / 8187 |
| 22 | | 03'39" (+00'09") | 388 / 8576 |
| 23 | | 31'34" (+28'04") | 43 / 8620 |
| 24 | | 03'32" (+00'02") | 396 / 9016 |
| 25 | | 03'34" (+00'04") | 395 / 9412 |
| 26 | | 03'34" (+00'04") | 390 / 9802 |
| 27 | | 03'34" (+00'04") | 393 / 10196 |
| 28 | | 03'30" | 394 / 10590 |
| 29 | | 34'05" (+30'35") | 42 / 10632 |
| 30 | | 03'30" | 381 / 11014 |
| 31 | | 03'32" (+00'02") | 394 / 11409 |
| 32 | | 03'37" (+00'07") | 390 / 11799 |
| 33 | | 07'10" (+03'40") | 456 / 12256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
911.06 km 
asics TARTHERZEAL 3 累積 :
4550.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'40" | 00:07'25" |
| 3 | 03'40" | 00:11'05" |
| 4 | 03'38" | 00:14'43" |
| 5 | 03'44" | 00:18'27" |
| 6 | 03'40" | 00:22'07" |
| 7 | 04'52" | 00:26'59" |
| 8 | 03'46" | 00:30'45" |
| 9 | 04'49" | 00:35'34" |
| 10 | 03'33" | 00:39'07" |
| 11 | 04'50" | 00:43'57" |
| 12 | 03'36" | 00:47'33" |
| 12.3 | 09'52" | 00:50'05" |
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