13.2 km | 01:14:46 | 05:39/km日期: 2018-11-22 18:30 - 總爬升: 152 m - 平均心率: 155 - 卡路里: 939 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 05'57" / 09'12" / 05'54" / 05'43" / 05'44" / 05'53" / 05'36" / 05'27" / 05'31" / 05'36" / 05'37" / 05'25" / 05'35" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'16") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'27") | 1000 / 6000 |
| 7 | | 05'36" (+00'11") | 1000 / 7000 |
| 8 | | 05'27" (+00'02") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'34" (+00'09") | 1000 / 13000 |
| 14 | | 05'58" (+00'33") | 198 / 13198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 305.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 09'12" | 00:15'09" |
| 3 | 05'54" | 00:21'03" |
| 4 | 05'43" | 00:26'46" |
| 5 | 05'44" | 00:32'30" |
| 6 | 05'53" | 00:38'23" |
| 7 | 05'36" | 00:43'59" |
| 8 | 05'27" | 00:49'26" |
| 9 | 05'31" | 00:54'57" |
| 10 | 05'36" | 01:00'33" |
| 11 | 05'37" | 01:06'10" |
| 12 | 05'25" | 01:11'35" |
| 13 | 05'35" | 01:17'10" |
| 13.2 | 05'57" | 01:18'21" |
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