19.1 km | 01:51:33 | 05:50/km日期: 2018-11-22 05:42 - 平均心率: 132 - 卡路里: 1041 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'27" / 05'11" / 08'51" / 05'41" / 05'44" / 04'14" / 05'52" / 06'04" / 04'20" / 06'41" / 08'04" / 04'47" / 05'49" / 04'16" / 05'46" / 05'41" / 04'04" / 07'21" / 07'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'35") | 1000 / 1000 |
| 2 | | 05'10" (+01'19") | 1000 / 2000 |
| 3 | | 24'37" (+20'46") | 240 / 2240 |
| 4 | | 03'52" (+00'01") | 800 / 3040 |
| 5 | | 19'30" (+15'39") | 102 / 3142 |
| 6 | | 04'08" (+00'17") | 1000 / 4142 |
| 7 | | 04'08" (+00'17") | 200 / 4342 |
| 8 | | 21'03" (+17'12") | 95 / 4437 |
| 9 | | 04'08" (+00'17") | 1000 / 5437 |
| 10 | | 04'13" (+00'22") | 600 / 6037 |
| 11 | | 18'13" (+14'22") | 109 / 6147 |
| 12 | | 04'22" (+00'31") | 1000 / 7147 |
| 13 | | 04'27" (+00'36") | 600 / 7747 |
| 14 | | 23'30" (+19'39") | 85 / 7832 |
| 15 | | 04'21" (+00'30") | 1000 / 8832 |
| 16 | | 04'10" (+00'19") | 200 / 9032 |
| 17 | | 21'19" (+17'28") | 93 / 9126 |
| 18 | | 04'13" (+00'22") | 800 / 9926 |
| 19 | | 24'03" (+20'12") | 207 / 10134 |
| 20 | | 04'05" (+00'14") | 800 / 10934 |
| 21 | | 13'05" (+09'14") | 152 / 11087 |
| 22 | | 04'08" (+00'17") | 1000 / 12087 |
| 23 | | 04'02" (+00'11") | 200 / 12287 |
| 24 | | 17'19" (+13'28") | 115 / 12402 |
| 25 | | 04'21" (+00'30") | 1000 / 13402 |
| 26 | | 04'15" (+00'24") | 600 / 14002 |
| 27 | | 19'04" (+15'13") | 104 / 14107 |
| 28 | | 04'13" (+00'22") | 1000 / 15107 |
| 29 | | 03'59" (+00'08") | 600 / 15707 |
| 30 | | 21'39" (+17'48") | 92 / 15799 |
| 31 | | 04'04" (+00'13") | 1000 / 16799 |
| 32 | | 04'03" (+00'12") | 200 / 16999 |
| 33 | | 21'19" (+17'28") | 93 / 17093 |
| 34 | | 03'51" | 800 / 17893 |
| 35 | | 25'18" (+21'27") | 165 / 18059 |
| 36 | | 05'39" (+01'48") | 1000 / 19059 |
| 37 | | 05'16" (+01'25") | 14 / 19074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 380.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'11" | 00:10'38" |
| 3 | 08'51" | 00:19'29" |
| 4 | 05'41" | 00:25'10" |
| 5 | 05'44" | 00:30'54" |
| 6 | 04'14" | 00:35'08" |
| 7 | 05'52" | 00:41'00" |
| 8 | 06'04" | 00:47'04" |
| 9 | 04'20" | 00:51'24" |
| 10 | 06'41" | 00:58'05" |
| 11 | 08'04" | 01:06'09" |
| 12 | 04'47" | 01:10'56" |
| 13 | 05'49" | 01:16'45" |
| 14 | 04'16" | 01:21'01" |
| 15 | 05'46" | 01:26'47" |
| 16 | 05'41" | 01:32'28" |
| 17 | 04'04" | 01:36'32" |
| 18 | 07'21" | 01:43'53" |
| 19 | 07'17" | 01:51'10" |
| 19.1 | 05'10" | 01:51'33" |
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