17.6 km | 02:03:51 | 07:01/km日期: 2018-11-21 20:32 - 卡路里: 1182 Cal - 平均步頻: 156
Pace: 07'26" / 07'09" / 07'02" / 07'15" / 07'11" / 06'55" / 06'59" / 06'58" / 07'01" / 06'52" / 06'58" / 06'38" / 06'51" / 06'51" / 07'41" / 06'56" / 06'59" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'48") | 1000 / 1000 |
| 2 | | 07'08" (+00'30") | 1000 / 2000 |
| 3 | | 07'02" (+00'24") | 1000 / 3000 |
| 4 | | 07'14" (+00'36") | 1000 / 4000 |
| 5 | | 07'10" (+00'32") | 1000 / 5000 |
| 6 | | 06'55" (+00'17") | 1000 / 6000 |
| 7 | | 06'58" (+00'20") | 1000 / 7000 |
| 8 | | 06'58" (+00'20") | 1000 / 8000 |
| 9 | | 07'01" (+00'23") | 1000 / 9000 |
| 10 | | 06'52" (+00'14") | 1000 / 10000 |
| 11 | | 06'57" (+00'19") | 1000 / 11000 |
| 12 | | 06'38" | 1000 / 12000 |
| 13 | | 06'50" (+00'12") | 1000 / 13000 |
| 14 | | 06'51" (+00'13") | 1000 / 14000 |
| 15 | | 07'00" (+00'22") | 1000 / 15000 |
| 16 | | 06'56" (+00'18") | 1000 / 16000 |
| 17 | | 06'58" (+00'20") | 1000 / 17000 |
| 18 | | 07'49" (+01'11") | 617 / 17617 |
11月累積里程 :
404.79 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20194.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'09" | 00:14'35" |
| 3 | 07'02" | 00:21'37" |
| 4 | 07'15" | 00:28'52" |
| 5 | 07'11" | 00:36'03" |
| 6 | 06'55" | 00:42'58" |
| 7 | 06'59" | 00:49'57" |
| 8 | 06'58" | 00:56'55" |
| 9 | 07'01" | 01:03'56" |
| 10 | 06'52" | 01:10'48" |
| 11 | 06'58" | 01:17'46" |
| 12 | 06'38" | 01:24'24" |
| 13 | 06'51" | 01:31'15" |
| 14 | 06'51" | 01:38'06" |
| 15 | 07'41" | 01:45'47" |
| 16 | 06'56" | 01:52'43" |
| 17 | 06'59" | 01:59'42" |
| 17.6 | 07'49" | 02:04'32" |
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