10.3 km | 01:00:27 | 05:51/km日期: 2018-11-19 19:48 - 卡路里: 814 Cal - 平均步頻: 174
Pace: 06'03" / 05'51" / 05'55" / 05'49" / 05'42" / 06'02" / 05'45" / 05'49" / 05'45" / 05'47" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'20") | 1000 / 1000 |
2 | | 05'51" (+00'09") | 1000 / 2000 |
3 | | 05'54" (+00'12") | 1000 / 3000 |
4 | | 05'49" (+00'07") | 1000 / 4000 |
5 | | 05'42" | 1000 / 5000 |
6 | | 06'01" (+00'19") | 1000 / 6000 |
7 | | 05'45" (+00'03") | 1000 / 7000 |
8 | | 05'48" (+00'06") | 1000 / 8000 |
9 | | 05'44" (+00'02") | 1000 / 9000 |
10 | | 05'47" (+00'05") | 1000 / 10000 |
11 | | 06'04" (+00'22") | 329 / 10329 |
11月累積里程 : 76.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'51" | 00:11'54" |
3 | 05'55" | 00:17'49" |
4 | 05'49" | 00:23'38" |
5 | 05'42" | 00:29'20" |
6 | 06'02" | 00:35'22" |
7 | 05'45" | 00:41'07" |
8 | 05'49" | 00:46'56" |
9 | 05'45" | 00:52'41" |
10 | 05'47" | 00:58'28" |
10.3 | 06'04" | 01:00'28" |