4.0 km | 00:35:10 | 08:50/km日期: 2018-11-20 22:23 - 平均心率: 155 - 卡路里: 374 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 07'59" / 08'51" / 08'30" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'34") | 1000 / 1000 |
| 2 | | 08'50" (+02'25") | 1000 / 2000 |
| 3 | | 08'30" (+02'05") | 1000 / 3000 |
| 4 | | 08'33" (+02'08") | 544 / 3544 |
| 5 | | 14'23" (+07'58") | 138 / 3683 |
| 6 | | 12'21" (+05'56") | 13 / 3697 |
| 7 | | 06'28" (+00'03") | 36 / 3734 |
| 8 | | 07'12" (+00'47") | 8 / 3742 |
| 9 | | 26'27" (+20'02") | 6 / 3749 |
| 10 | | 06'25" | 41 / 3790 |
| 11 | | 30'13" (+23'48") | 7 / 3798 |
| 12 | | 01:17'09" (+10'44") | 2 / 3800 |
| 13 | | 07'22" (+00'57") | 37 / 3838 |
| 14 | | 08'18" (+01'53") | 9 / 3847 |
| 15 | | 25'57" (+19'32") | 6 / 3854 |
| 16 | | 06'37" (+00'12") | 34 / 3889 |
| 17 | | 16'03" (+09'38") | 5 / 3894 |
| 18 | | 02:50'04" (+43'39") | 0 / 3895 |
| 19 | | 07'44" (+01'19") | 33 / 3928 |
| 20 | | 24'26" (+18'01") | 5 / 3933 |
| 21 | | 01:08'18" (+01'53") | 2 / 3936 |
| 22 | | 06'35" (+00'10") | 43 / 3979 |
| 23 | | 18'21" (+11'56") | 1 / 3981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 75.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'51" | 00:16'50" |
| 3 | 08'30" | 00:25'20" |
| 4.0 | 10'02" | 00:35'11" |
展開計圈分析
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