12.4 km | 00:55:01 | 04:26/km日期: 2018-11-20 20:16 - 平均心率: 174 - 卡路里: 748 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 04'07" / 04'12" / 04'22" / 04'25" / 04'22" / 04'37" / 07'25" / 04'23" / 04'29" / 04'41" / 04'38" / 04'37" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" | 406 / 406 |
2 | | 04'05" (+00'03") | 411 / 817 |
3 | | 04'10" (+00'08") | 415 / 1232 |
4 | | 04'13" (+00'11") | 408 / 1641 |
5 | | 04'20" (+00'18") | 407 / 2049 |
6 | | 04'15" (+00'13") | 419 / 2468 |
7 | | 04'17" (+00'15") | 416 / 2885 |
8 | | 04'26" (+00'24") | 413 / 3298 |
9 | | 04'25" (+00'23") | 411 / 3709 |
10 | | 04'18" (+00'16") | 414 / 4124 |
11 | | 04'27" (+00'25") | 407 / 4531 |
12 | | 04'25" (+00'23") | 415 / 4947 |
13 | | 04'29" (+00'27") | 406 / 5353 |
14 | | 04'40" (+00'38") | 402 / 5755 |
15 | | 04'32" (+00'30") | 424 / 6180 |
16 | | 04'27" (+00'25") | 420 / 6600 |
17 | | 04'09" (+00'07") | 412 / 7013 |
18 | | 04'11" (+00'09") | 416 / 7429 |
19 | | 04'27" (+00'25") | 416 / 7845 |
20 | | 04'31" (+00'29") | 410 / 8256 |
21 | | 04'34" (+00'32") | 412 / 8668 |
22 | | 04'35" (+00'33") | 412 / 9081 |
23 | | 04'41" (+00'39") | 410 / 9491 |
24 | | 04'38" (+00'36") | 414 / 9906 |
25 | | 04'39" (+00'37") | 415 / 10321 |
26 | | 04'37" (+00'35") | 415 / 10737 |
27 | | 04'34" (+00'32") | 417 / 11154 |
28 | | 04'37" (+00'35") | 410 / 11565 |
29 | | 04'37" (+00'35") | 415 / 11980 |
30 | | 04'26" (+00'24") | 424 / 12404 |
31 | | 00'00" | 0 / 12404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 226.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'12" | 00:08'19" |
3 | 04'22" | 00:12'41" |
4 | 04'25" | 00:17'06" |
5 | 04'22" | 00:21'28" |
6 | 04'37" | 00:26'05" |
7 | 07'25" | 00:33'30" |
8 | 04'23" | 00:37'53" |
9 | 04'29" | 00:42'22" |
10 | 04'41" | 00:47'03" |
11 | 04'38" | 00:51'41" |
12 | 04'37" | 00:56'18" |
12.4 | 04'22" | 00:58'04" |