8.6 km | 00:41:07 | 04:48/km日期: 2018-11-20 18:43 - 平均心率: 151 - 卡路里: 499 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81%
Pace: 04'46" / 04'49" / 04'33" / 04'23" / 04'47" / 04'34" / 04'39" / 05'33" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'52") | 109 / 109 |
| 2 | | 04'00" (+00'15") | 400 / 509 |
| 3 | | 06'19" (+02'34") | 200 / 709 |
| 4 | | 04'04" (+00'19") | 400 / 1109 |
| 5 | | 05'53" (+02'08") | 200 / 1309 |
| 6 | | 04'06" (+00'21") | 400 / 1709 |
| 7 | | 06'03" (+02'18") | 200 / 1909 |
| 8 | | 04'05" (+00'20") | 400 / 2309 |
| 9 | | 06'02" (+02'17") | 200 / 2509 |
| 10 | | 03'54" (+00'09") | 400 / 2909 |
| 11 | | 05'32" (+01'47") | 200 / 3109 |
| 12 | | 03'52" (+00'07") | 400 / 3509 |
| 13 | | 05'42" (+01'57") | 200 / 3709 |
| 14 | | 03'53" (+00'08") | 400 / 4109 |
| 15 | | 05'42" (+01'57") | 200 / 4309 |
| 16 | | 03'45" | 400 / 4709 |
| 17 | | 06'36" (+02'51") | 200 / 4909 |
| 18 | | 03'57" (+00'12") | 400 / 5309 |
| 19 | | 06'04" (+02'19") | 200 / 5509 |
| 20 | | 03'52" (+00'07") | 400 / 5909 |
| 21 | | 06'01" (+02'16") | 200 / 6109 |
| 22 | | 03'58" (+00'13") | 400 / 6509 |
| 23 | | 06'51" (+03'06") | 200 / 6709 |
| 24 | | 03'54" (+00'09") | 400 / 7109 |
| 25 | | 05'57" (+02'12") | 200 / 7309 |
| 26 | | 05'34" (+01'49") | 1249 / 8559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
264.28 km 
Mizuno WAVE RIDER 20 累積 :
17690.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'49" | 00:09'35" |
| 3 | 04'33" | 00:14'08" |
| 4 | 04'23" | 00:18'31" |
| 5 | 04'47" | 00:23'18" |
| 6 | 04'34" | 00:27'52" |
| 7 | 04'39" | 00:32'31" |
| 8 | 05'33" | 00:38'04" |
| 8.6 | 05'29" | 00:41'08" |
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