8.0 km | 00:55:44 | 06:56/km日期: 2018-11-20 07:09 - 卡路里: 631 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 07'01" / 06'46" / 06'52" / 06'51" / 07'01" / 06'58" / 07'02" / 07'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'14") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 06'52" (+00'06") | 1000 / 3000 |
| 4 | | 06'51" (+00'05") | 1000 / 4000 |
| 5 | | 07'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'58" (+00'12") | 1000 / 6000 |
| 7 | | 07'01" (+00'15") | 1000 / 7000 |
| 8 | | 07'04" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" | 24 / 8024 |
11月累積里程 : 106.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'46" | 00:13'47" |
| 3 | 06'52" | 00:20'39" |
| 4 | 06'51" | 00:27'30" |
| 5 | 07'01" | 00:34'31" |
| 6 | 06'58" | 00:41'29" |
| 7 | 07'02" | 00:48'31" |
| 8 | 07'05" | 00:55'36" |
| 8.0 | 05'33" | 00:55'44" |
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