10.5 km | 01:02:49 | 06:00/km日期: 2014-04-13 16:39 - 總爬升: 275 m - 卡路里: 992 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'50" / 06'11" / 06'04" / 05'57" / 06'31" / 06'12" / 05'46" / 05'46" / 05'40" / 05'49" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'09") | 1000 / 1000 |
| 2 | | 06'11" (+00'31") | 1004 / 2005 |
| 3 | | 06'03" (+00'23") | 1013 / 3018 |
| 4 | | 05'57" (+00'17") | 1005 / 4023 |
| 5 | | 06'31" (+00'51") | 1011 / 5035 |
| 6 | | 06'09" (+00'29") | 1011 / 6047 |
| 7 | | 05'44" (+00'04") | 1009 / 7056 |
| 8 | | 05'48" (+00'08") | 1006 / 8062 |
| 9 | | 05'40" | 1007 / 9070 |
| 10 | | 05'46" (+00'06") | 1002 / 10072 |
| 11 | | 05'45" (+00'05") | 463 / 10535 |
4月累積里程 : 282.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'11" | 00:12'01" |
| 3 | 06'04" | 00:18'05" |
| 4 | 05'57" | 00:24'02" |
| 5 | 06'31" | 00:30'33" |
| 6 | 06'12" | 00:36'45" |
| 7 | 05'46" | 00:42'31" |
| 8 | 05'46" | 00:48'17" |
| 9 | 05'40" | 00:53'57" |
| 10 | 05'49" | 00:59'46" |
| 10.5 | 06'39" | 01:02'49" |
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