9.2 km | 01:01:37 | 06:40/km日期: 2018-11-20 05:26 - 平均心率: 143 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'14" / 06'46" / 06'51" / 06'46" / 06'40" / 06'41" / 06'37" / 06'41" / 06'32" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'45" (+00'26") | 1000 / 2000 |
| 3 | | 06'51" (+00'32") | 1000 / 3000 |
| 4 | | 06'45" (+00'26") | 1000 / 4000 |
| 5 | | 06'39" (+00'20") | 1000 / 5000 |
| 6 | | 06'41" (+00'22") | 1000 / 6000 |
| 7 | | 06'36" (+00'17") | 1000 / 7000 |
| 8 | | 06'41" (+00'22") | 1000 / 8000 |
| 9 | | 06'31" (+00'12") | 1000 / 9000 |
| 10 | | 07'50" (+01'31") | 222 / 9222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
89.63 km 
Adidas adizero takimi sen 2(橘色) 累積 :
2641.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'46" | 00:13'00" |
| 3 | 06'51" | 00:19'51" |
| 4 | 06'46" | 00:26'37" |
| 5 | 06'40" | 00:33'17" |
| 6 | 06'41" | 00:39'58" |
| 7 | 06'37" | 00:46'35" |
| 8 | 06'41" | 00:53'16" |
| 9 | 06'32" | 00:59'48" |
| 9.2 | 07'48" | 01:01'32" |
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