14.6 km | 01:26:22 | 05:56/km日期: 2014-04-13 16:51 - 平均心率: 75 - 卡路里: 1148 Cal - 溫度: 31°C - 濕度: 50%
Pace: 04'50" / 05'26" / 05'25" / 05'32" / 05'47" / 05'58" / 06'15" / 06'21" / 06'17" / 06'04" / 06'19" / 06'41" / 05'55" / 05'55" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1031 / 1031 |
| 2 | | 05'27" (+00'39") | 1006 / 2038 |
| 3 | | 05'25" (+00'37") | 1012 / 3050 |
| 4 | | 05'32" (+00'44") | 1016 / 4066 |
| 5 | | 05'45" (+00'57") | 1006 / 5073 |
| 6 | | 06'06" (+01'18") | 1008 / 6081 |
| 7 | | 06'09" (+01'21") | 1005 / 7086 |
| 8 | | 06'19" (+01'31") | 1003 / 8089 |
| 9 | | 06'17" (+01'29") | 999 / 9089 |
| 10 | | 06'05" (+01'17") | 1016 / 10106 |
| 11 | | 06'20" (+01'32") | 1009 / 11115 |
| 12 | | 06'36" (+01'48") | 1009 / 12125 |
| 13 | | 05'57" (+01'09") | 1004 / 13130 |
| 14 | | 05'52" (+01'04") | 1019 / 14149 |
| 15 | | 06'50" (+02'02") | 402 / 14552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
201.67 km 
Adidas Supernova Glide Boost 5 累積 :
1492.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'26" | 00:10'16" |
| 3 | 05'25" | 00:15'41" |
| 4 | 05'32" | 00:21'13" |
| 5 | 05'47" | 00:27'00" |
| 6 | 05'58" | 00:32'58" |
| 7 | 06'15" | 00:39'13" |
| 8 | 06'21" | 00:45'34" |
| 9 | 06'17" | 00:51'51" |
| 10 | 06'04" | 00:57'55" |
| 11 | 06'19" | 01:04'14" |
| 12 | 06'41" | 01:10'55" |
| 13 | 05'55" | 01:16'50" |
| 14 | 05'55" | 01:22'45" |
| 14.6 | 06'33" | 01:26'22" |
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