7.9 km | 00:59:56 | 07:32/km日期: 2018-11-19 19:59 - 平均心率: 152 - 卡路里: 439 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74%
Pace: 05'13" / 07'19" / 11'07" / 07'49" / 07'18" / 09'11" / 06'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'04") | 1000 / 1000 |
| 2 | | 05'25" (+01'17") | 205 / 1205 |
| 3 | | 26'49" (+22'41") | 111 / 1316 |
| 4 | | 04'42" (+00'34") | 805 / 2122 |
| 5 | | 40'35" (+36'27") | 51 / 2174 |
| 6 | | 04'08" | 402 / 2576 |
| 7 | | 43'56" (+39'48") | 117 / 2694 |
| 8 | | 05'03" (+00'55") | 1000 / 3694 |
| 9 | | 05'10" (+01'02") | 208 / 3903 |
| 10 | | 33'41" (+29'33") | 114 / 4017 |
| 11 | | 04'45" (+00'37") | 814 / 4832 |
| 12 | | 48'04" (+43'56") | 46 / 4878 |
| 13 | | 04'25" (+00'17") | 413 / 5292 |
| 14 | | 40'18" (+36'10") | 123 / 5415 |
| 15 | | 05'07" (+00'59") | 1000 / 6415 |
| 16 | | 05'00" (+00'52") | 202 / 6617 |
| 17 | | 33'17" (+29'09") | 59 / 6677 |
| 18 | | 04'48" (+00'40") | 819 / 7496 |
| 19 | | 31'59" (+27'51") | 34 / 7531 |
| 20 | | 04'22" (+00'14") | 400 / 7932 |
| 21 | | 10'00" (+05'52") | 7 / 7940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 138.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 07'19" | 00:12'32" |
| 3 | 11'07" | 00:23'39" |
| 4 | 07'49" | 00:31'28" |
| 5 | 07'18" | 00:38'46" |
| 6 | 09'11" | 00:47'57" |
| 7 | 06'37" | 00:54'34" |
| 7.9 | 05'42" | 00:59'56" |
展開計圈分析
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