10.0 km | 00:59:26 | 05:56/km日期: 2018-11-19 18:52 - 平均心率: 151 - 卡路里: 463 Cal - 平均步頻: 186 - PM2.5: 良好(9)
Pace: 06'40" / 06'08" / 05'58" / 05'58" / 06'08" / 06'01" / 05'53" / 05'47" / 05'38" / 05'11" / 25'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'29") | 1000 / 1000 |
| 2 | | 06'07" (+00'56") | 1000 / 2000 |
| 3 | | 05'57" (+00'46") | 1000 / 3000 |
| 4 | | 05'58" (+00'47") | 1000 / 4000 |
| 5 | | 06'07" (+00'56") | 1000 / 5000 |
| 6 | | 06'00" (+00'49") | 1000 / 6000 |
| 7 | | 05'52" (+00'41") | 1000 / 7000 |
| 8 | | 05'47" (+00'36") | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 06'40" (+01'29") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 313.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'08" | 00:12'48" |
| 3 | 05'58" | 00:18'46" |
| 4 | 05'58" | 00:24'44" |
| 5 | 06'08" | 00:30'52" |
| 6 | 06'01" | 00:36'53" |
| 7 | 05'53" | 00:42'46" |
| 8 | 05'47" | 00:48'33" |
| 9 | 05'38" | 00:54'11" |
| 10 | 05'11" | 00:59'22" |
| 10.0 | 25'41" | 00:59'36" |
展開計圈分析
留言 
