21.0 km | 01:52:14 | 05:20/km日期: 2018-11-19 16:00 - 平均心率: 146 - 卡路里: 1113 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 05'43" / 05'13" / 05'20" / 05'04" / 05'10" / 05'21" / 05'43" / 05'02" / 05'05" / 05'02" / 05'08" / 05'10" / 06'29" / 05'48" / 05'09" / 05'14" / 05'15" / 05'30" / 05'09" / 05'08" / 05'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'48") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'04" (+00'02") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'40") | 1000 / 7000 |
| 8 | | 05'03" (+00'01") | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'07" (+00'05") | 1000 / 11000 |
| 12 | | 05'10" (+00'08") | 1000 / 12000 |
| 13 | | 06'28" (+01'26") | 1000 / 13000 |
| 14 | | 05'48" (+00'46") | 1000 / 14000 |
| 15 | | 05'09" (+00'07") | 1000 / 15000 |
| 16 | | 05'13" (+00'11") | 1000 / 16000 |
| 17 | | 05'15" (+00'13") | 1000 / 17000 |
| 18 | | 05'29" (+00'27") | 1000 / 18000 |
| 19 | | 05'08" (+00'06") | 1000 / 19000 |
| 20 | | 05'07" (+00'05") | 1000 / 20000 |
| 21 | | 05'20" (+00'18") | 1000 / 21000 |
| 22 | | 05'54" (+00'52") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'13" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'04" | 00:21'20" |
| 5 | 05'10" | 00:26'30" |
| 6 | 05'21" | 00:31'51" |
| 7 | 05'43" | 00:37'34" |
| 8 | 05'02" | 00:42'36" |
| 9 | 05'05" | 00:47'41" |
| 10 | 05'02" | 00:52'43" |
| 11 | 05'08" | 00:57'51" |
| 12 | 05'10" | 01:03'01" |
| 13 | 06'29" | 01:09'30" |
| 14 | 05'48" | 01:15'18" |
| 15 | 05'09" | 01:20'27" |
| 16 | 05'14" | 01:25'41" |
| 17 | 05'15" | 01:30'56" |
| 18 | 05'30" | 01:36'26" |
| 19 | 05'09" | 01:41'35" |
| 20 | 05'08" | 01:46'43" |
| 21 | 05'20" | 01:52'03" |
| 21.0 | 05'36" | 01:52'07" |
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