12.0 km | 01:51:41 | 09:17/km日期: 2018-11-18 06:10 - 總爬升: 201 m - 平均心率: 140 - 卡路里: 831 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 09'30" / 09'05" / 08'32" / 09'37" / 06'41" / 12'48" / 18'41" / 10'02" / 07'44" / 08'53" / 34'42" / 06'22" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'40" (+04'18") | 1000 / 1000 |
2 | | 09'05" (+02'43") | 1000 / 2000 |
3 | | 08'31" (+02'09") | 1000 / 3000 |
4 | | 09'36" (+03'14") | 1000 / 4000 |
5 | | 06'40" (+00'18") | 1000 / 5000 |
6 | | 07'50" (+01'28") | 1000 / 6000 |
7 | | 18'39" (+12'17") | 1000 / 7000 |
8 | | 10'01" (+03'39") | 1000 / 8000 |
9 | | 07'43" (+01'21") | 1000 / 9000 |
10 | | 08'53" (+02'31") | 1000 / 10000 |
11 | | 07'29" (+01'07") | 1000 / 11000 |
12 | | 06'22" | 1000 / 12000 |
13 | | 07'33" (+01'11") | 13 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 75.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 09'05" | 00:18'35" |
3 | 08'32" | 00:27'07" |
4 | 09'37" | 00:36'44" |
5 | 06'41" | 00:43'25" |
6 | 12'48" | 00:56'13" |
7 | 18'41" | 01:14'54" |
8 | 10'02" | 01:24'56" |
9 | 07'44" | 01:32'40" |
10 | 08'53" | 01:41'33" |
11 | 34'42" | 02:16'15" |
12 | 06'22" | 02:22'37" |
12.0 | 07'35" | 02:22'43" |