10.2 km | 01:00:57 | 05:57/km日期: 2018-11-17 09:02 - 平均心率: 153 - 卡路里: 812 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(49)
Pace: 06'14" / 06'11" / 06'10" / 06'09" / 06'05" / 06'01" / 05'58" / 05'49" / 05'31" / 05'41" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1000 / 1000 |
| 2 | | 06'10" (+00'39") | 1000 / 2000 |
| 3 | | 06'10" (+00'39") | 1000 / 3000 |
| 4 | | 06'08" (+00'37") | 1000 / 4000 |
| 5 | | 06'05" (+00'34") | 1000 / 5000 |
| 6 | | 06'01" (+00'30") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 05'05" | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 213.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'10" | 00:18'35" |
| 4 | 06'09" | 00:24'44" |
| 5 | 06'05" | 00:30'49" |
| 6 | 06'01" | 00:36'50" |
| 7 | 05'58" | 00:42'48" |
| 8 | 05'49" | 00:48'37" |
| 9 | 05'31" | 00:54'08" |
| 10 | 05'41" | 00:59'49" |
| 10.2 | 05'03" | 01:00'58" |
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