10.2 km | 00:52:58 | 05:11/km日期: 2018-11-18 18:36 - 卡路里: 704 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 04'07" / 05'12" / 05'22" / 05'17" / 05'24" / 05'29" / 10'14" / 05'14" / 05'20" / 05'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 05'12" (+01'06") | 1000 / 2000 |
| 3 | | 05'21" (+01'15") | 1000 / 3000 |
| 4 | | 05'17" (+01'11") | 1000 / 4000 |
| 5 | | 05'23" (+01'17") | 1000 / 5000 |
| 6 | | 05'28" (+01'22") | 1000 / 6000 |
| 7 | | 05'06" (+01'00") | 1000 / 7000 |
| 8 | | 05'14" (+01'08") | 1000 / 8000 |
| 9 | | 05'20" (+01'14") | 1000 / 9000 |
| 10 | | 05'23" (+01'17") | 1000 / 10000 |
| 11 | | 05'11" (+01'05") | 203 / 10203 |
11月累積里程 : 236.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 05'12" | 00:09'19" |
| 3 | 05'22" | 00:14'41" |
| 4 | 05'17" | 00:19'58" |
| 5 | 05'24" | 00:25'22" |
| 6 | 05'29" | 00:30'51" |
| 7 | 10'14" | 00:41'05" |
| 8 | 05'14" | 00:46'19" |
| 9 | 05'20" | 00:51'39" |
| 10 | 05'24" | 00:57'03" |
| 10.2 | 05'09" | 00:58'06" |
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