14.1 km | 01:17:08 | 05:27/km日期: 2018-11-18 07:38 - 平均心率: 164 - 卡路里: 976 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'29" / 05'25" / 05'33" / 05'30" / 05'30" / 05'29" / 05'30" / 05'30" / 05'29" / 05'21" / 05'15" / 05'16" / 05'22" / 05'31" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'13") | 1000 / 1000 |
| 2 | | 05'25" (+00'11") | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'30" (+00'16") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'16") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'16" (+00'02") | 1000 / 12000 |
| 13 | | 05'21" (+00'07") | 1000 / 13000 |
| 14 | | 05'31" (+00'17") | 1000 / 14000 |
| 15 | | 08'05" (+02'51") | 121 / 14121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 96.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'33" | 00:16'27" |
| 4 | 05'30" | 00:21'57" |
| 5 | 05'30" | 00:27'27" |
| 6 | 05'29" | 00:32'56" |
| 7 | 05'30" | 00:38'26" |
| 8 | 05'30" | 00:43'56" |
| 9 | 05'29" | 00:49'25" |
| 10 | 05'21" | 00:54'46" |
| 11 | 05'15" | 01:00'01" |
| 12 | 05'16" | 01:05'17" |
| 13 | 05'22" | 01:10'39" |
| 14 | 05'31" | 01:16'10" |
| 14.1 | 08'04" | 01:17'09" |
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