13.2 km | 01:30:04 | 06:49/km日期: 2018-11-18 17:24 - 平均心率: 140 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 07'55" / 07'03" / 06'40" / 06'33" / 06'37" / 06'44" / 06'43" / 06'42" / 06'35" / 06'46" / 06'42" / 06'51" / 06'48" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'22") | 1000 / 1000 |
2 | | 07'02" (+00'29") | 1000 / 2000 |
3 | | 06'39" (+00'06") | 1000 / 3000 |
4 | | 06'33" | 1000 / 4000 |
5 | | 06'37" (+00'04") | 1000 / 5000 |
6 | | 06'44" (+00'11") | 1000 / 6000 |
7 | | 06'42" (+00'09") | 1000 / 7000 |
8 | | 06'41" (+00'08") | 1000 / 8000 |
9 | | 06'35" (+00'02") | 1000 / 9000 |
10 | | 06'45" (+00'12") | 1000 / 10000 |
11 | | 06'42" (+00'09") | 1000 / 11000 |
12 | | 06'51" (+00'18") | 1000 / 12000 |
13 | | 06'47" (+00'14") | 1000 / 13000 |
14 | | 06'43" (+00'10") | 213 / 13213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 :
218.42 km asics kayano 累積 :
793.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'03" | 00:14'58" |
3 | 06'40" | 00:21'38" |
4 | 06'33" | 00:28'11" |
5 | 06'37" | 00:34'48" |
6 | 06'44" | 00:41'32" |
7 | 06'43" | 00:48'15" |
8 | 06'42" | 00:54'57" |
9 | 06'35" | 01:01'32" |
10 | 06'46" | 01:08'18" |
11 | 06'42" | 01:15'00" |
12 | 06'51" | 01:21'51" |
13 | 06'48" | 01:28'39" |
13.2 | 06'43" | 01:30'05" |