33.1 km | 03:16:39 | 05:56/km日期: 2018-11-18 06:03 - 總爬升: 748 m - 平均心率: 151 - 卡路里: 1899 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 06'02" / 05'26" / 05'26" / 05'54" / 05'44" / 05'38" / 06'06" / 08'53" / 05'47" / 05'27" / 05'33" / 08'01" / 06'31" / 06'50" / 06'25" / 06'43" / 05'31" / 06'20" / 16'00" / 04'58" / 05'31" / 05'34" / 05'35" / 05'13" / 05'09" / 05'02" / 06'25" / 04'52" / 05'22" / 05'02" / 05'33" / 05'43" / 07'48" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'11") | 1000 / 1000 |
| 2 | | 05'26" (+00'35") | 1000 / 2000 |
| 3 | | 05'26" (+00'35") | 1000 / 3000 |
| 4 | | 05'53" (+01'02") | 1000 / 4000 |
| 5 | | 05'44" (+00'53") | 1000 / 5000 |
| 6 | | 05'37" (+00'46") | 1000 / 6000 |
| 7 | | 06'06" (+01'15") | 1000 / 7000 |
| 8 | | 08'52" (+04'01") | 1000 / 8000 |
| 9 | | 05'46" (+00'55") | 1000 / 9000 |
| 10 | | 05'27" (+00'36") | 1000 / 10000 |
| 11 | | 05'33" (+00'42") | 1000 / 11000 |
| 12 | | 08'01" (+03'10") | 1000 / 12000 |
| 13 | | 06'30" (+01'39") | 1000 / 13000 |
| 14 | | 06'49" (+01'58") | 1000 / 14000 |
| 15 | | 06'25" (+01'34") | 1000 / 15000 |
| 16 | | 06'43" (+01'52") | 1000 / 16000 |
| 17 | | 05'30" (+00'39") | 1000 / 17000 |
| 18 | | 06'20" (+01'29") | 1000 / 18000 |
| 19 | | 05'42" (+00'51") | 1000 / 19000 |
| 20 | | 04'57" (+00'06") | 1000 / 20000 |
| 21 | | 05'31" (+00'40") | 1000 / 21000 |
| 22 | | 05'33" (+00'42") | 1000 / 22000 |
| 23 | | 05'35" (+00'44") | 1000 / 23000 |
| 24 | | 05'12" (+00'21") | 1000 / 24000 |
| 25 | | 05'09" (+00'18") | 1000 / 25000 |
| 26 | | 05'01" (+00'10") | 1000 / 26000 |
| 27 | | 06'25" (+01'34") | 1000 / 27000 |
| 28 | | 04'51" | 1000 / 28000 |
| 29 | | 05'21" (+00'30") | 1000 / 29000 |
| 30 | | 05'02" (+00'11") | 1000 / 30000 |
| 31 | | 05'33" (+00'42") | 1000 / 31000 |
| 32 | | 05'42" (+00'51") | 1000 / 32000 |
| 33 | | 07'48" (+02'57") | 1000 / 33000 |
| 34 | | 08'49" (+03'58") | 98 / 33098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 341.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'26" | 00:11'28" |
| 3 | 05'26" | 00:16'54" |
| 4 | 05'54" | 00:22'48" |
| 5 | 05'44" | 00:28'32" |
| 6 | 05'38" | 00:34'10" |
| 7 | 06'06" | 00:40'16" |
| 8 | 08'53" | 00:49'09" |
| 9 | 05'47" | 00:54'56" |
| 10 | 05'27" | 01:00'23" |
| 11 | 05'33" | 01:05'56" |
| 12 | 08'01" | 01:13'57" |
| 13 | 06'31" | 01:20'28" |
| 14 | 06'50" | 01:27'18" |
| 15 | 06'25" | 01:33'43" |
| 16 | 06'43" | 01:40'26" |
| 17 | 05'31" | 01:45'57" |
| 18 | 06'20" | 01:52'17" |
| 19 | 16'00" | 02:08'17" |
| 20 | 04'58" | 02:13'15" |
| 21 | 05'31" | 02:18'46" |
| 22 | 05'34" | 02:24'20" |
| 23 | 05'35" | 02:29'55" |
| 24 | 05'13" | 02:35'08" |
| 25 | 05'09" | 02:40'17" |
| 26 | 05'02" | 02:45'19" |
| 27 | 06'25" | 02:51'44" |
| 28 | 04'52" | 02:56'36" |
| 29 | 05'22" | 03:01'58" |
| 30 | 05'02" | 03:07'00" |
| 31 | 05'33" | 03:12'33" |
| 32 | 05'43" | 03:18'16" |
| 33 | 07'48" | 03:26'04" |
| 33.1 | 08'55" | 03:26'57" |
展開計圈分析
留言 
