30.2 km | 03:42:03 | 07:21/km日期: 2018-11-18 08:16 - 地點: Ma On Shan - 平均心率: 158 - 卡路里: 1955 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'44" / 06'19" / 06'44" / 06'25" / 06'15" / 07'51" / 06'17" / 06'19" / 06'15" / 06'27" / 07'40" / 06'26" / 06'22" / 06'27" / 11'50" / 06'36" / 11'07" / 06'36" / 09'16" / 05'52" / 06'49" / 06'51" / 06'53" / 12'59" / 06'18" / 06'24" / 06'11" / 12'18" / 04'33" / 06'55" / 12'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
97.00 km 
Ascis Gelfeather Glide 3 wide 累積 :
1055.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'19" | 00:13'03" |
| 3 | 06'44" | 00:19'47" |
| 4 | 06'25" | 00:26'12" |
| 5 | 06'15" | 00:32'27" |
| 6 | 07'51" | 00:40'18" |
| 7 | 06'17" | 00:46'35" |
| 8 | 06'19" | 00:52'54" |
| 9 | 06'15" | 00:59'09" |
| 10 | 06'27" | 01:05'36" |
| 11 | 07'40" | 01:13'16" |
| 12 | 06'26" | 01:19'42" |
| 13 | 06'22" | 01:26'04" |
| 14 | 06'27" | 01:32'31" |
| 15 | 11'50" | 01:44'21" |
| 16 | 06'36" | 01:50'57" |
| 17 | 11'07" | 02:02'04" |
| 18 | 06'36" | 02:08'40" |
| 19 | 09'16" | 02:17'56" |
| 20 | 05'52" | 02:23'48" |
| 21 | 06'49" | 02:30'37" |
| 22 | 06'51" | 02:37'28" |
| 23 | 06'53" | 02:44'21" |
| 24 | 12'59" | 02:57'20" |
| 25 | 06'18" | 03:03'38" |
| 26 | 06'24" | 03:10'02" |
| 27 | 06'11" | 03:16'13" |
| 28 | 12'18" | 03:28'31" |
| 29 | 04'33" | 03:33'04" |
| 30 | 06'55" | 03:39'59" |
| 30.2 | 12'22" | 03:42'03" |
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