12.8 km | 02:32:26 | 11:52/km日期: 2018-11-18 09:39 - 總爬升: 750 m - 平均心率: 141 - 卡路里: 1536 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 09'38" / 11'51" / 27'59" / 34'04" / 07'13" / 07'03" / 08'23" / 06'42" / 06'32" / 10'51" / 07'03" / 06'53" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+03'14") | 1000 / 1000 |
| 2 | | 11'51" (+05'20") | 1000 / 2000 |
| 3 | | 27'58" (+21'27") | 1000 / 3000 |
| 4 | | 34'04" (+27'33") | 1000 / 4000 |
| 5 | | 07'12" (+00'41") | 1000 / 5000 |
| 6 | | 07'02" (+00'31") | 1000 / 6000 |
| 7 | | 08'23" (+01'52") | 1000 / 7000 |
| 8 | | 06'41" (+00'10") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 10'51" (+04'20") | 1000 / 10000 |
| 11 | | 07'02" (+00'31") | 1000 / 11000 |
| 12 | | 06'52" (+00'21") | 1000 / 12000 |
| 13 | | 09'40" (+03'09") | 839 / 12839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 63.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 11'51" | 00:21'29" |
| 3 | 27'59" | 00:49'28" |
| 4 | 34'04" | 01:23'32" |
| 5 | 07'13" | 01:30'45" |
| 6 | 07'03" | 01:37'48" |
| 7 | 08'23" | 01:46'11" |
| 8 | 06'42" | 01:52'53" |
| 9 | 06'32" | 01:59'25" |
| 10 | 10'51" | 02:10'16" |
| 11 | 07'03" | 02:17'19" |
| 12 | 06'53" | 02:24'12" |
| 12.8 | 09'39" | 02:32'19" |
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