20.1 km | 02:39:25 | 07:55/km日期: 2018-11-18 07:12 - 總爬升: 561 m - 平均心率: 161 - 卡路里: 1728 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 04'10" / 06'57" / 07'03" / 08'41" / 08'26" / 11'50" / 08'30" / 09'17" / 08'35" / 10'42" / 33'56" / 06'31" / 08'07" / 06'05" / 08'17" / 19'22" / 06'31" / 09'37" / 10'49" / 10'56" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'12") | 1000 / 1000 |
| 2 | | 06'56" (+00'52") | 1000 / 2000 |
| 3 | | 07'03" (+00'59") | 1000 / 3000 |
| 4 | | 08'08" (+02'04") | 1000 / 4000 |
| 5 | | 08'26" (+02'22") | 1000 / 5000 |
| 6 | | 08'49" (+02'45") | 1000 / 6000 |
| 7 | | 07'07" (+01'03") | 1000 / 7000 |
| 8 | | 07'14" (+01'10") | 1000 / 8000 |
| 9 | | 08'12" (+02'08") | 1000 / 9000 |
| 10 | | 08'42" (+02'38") | 1000 / 10000 |
| 11 | | 08'38" (+02'34") | 1000 / 11000 |
| 12 | | 06'31" (+00'27") | 1000 / 12000 |
| 13 | | 06'31" (+00'27") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 06'36" (+00'32") | 1000 / 15000 |
| 16 | | 07'45" (+01'41") | 1000 / 16000 |
| 17 | | 06'30" (+00'26") | 1000 / 17000 |
| 18 | | 09'37" (+03'33") | 1000 / 18000 |
| 19 | | 10'48" (+04'44") | 1000 / 19000 |
| 20 | | 10'56" (+04'52") | 1000 / 20000 |
| 21 | | 10'52" (+04'48") | 136 / 20136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 53.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 06'57" | 00:11'07" |
| 3 | 07'03" | 00:18'10" |
| 4 | 08'41" | 00:26'51" |
| 5 | 08'26" | 00:35'17" |
| 6 | 11'50" | 00:47'07" |
| 7 | 08'30" | 00:55'37" |
| 8 | 09'17" | 01:04'54" |
| 9 | 08'35" | 01:13'29" |
| 10 | 10'42" | 01:24'11" |
| 11 | 33'56" | 01:58'07" |
| 12 | 06'31" | 02:04'38" |
| 13 | 08'07" | 02:12'45" |
| 14 | 06'05" | 02:18'50" |
| 15 | 08'17" | 02:27'07" |
| 16 | 19'22" | 02:46'29" |
| 17 | 06'31" | 02:53'00" |
| 18 | 09'37" | 03:02'37" |
| 19 | 10'49" | 03:13'26" |
| 20 | 10'56" | 03:24'22" |
| 20.1 | 10'52" | 03:25'51" |
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