8.1 km | 01:01:52 | 07:37/km日期: 2018-11-18 09:07 - 平均心率: 142 - 卡路里: 428 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 07'55" / 07'16" / 07'46" / 07'02" / 06'39" / 06'57" / 06'51" / 10'07" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+04'12") | 1000 / 1000 |
2 | | 07'15" (+03'32") | 1000 / 2000 |
3 | | 07'46" (+04'03") | 1000 / 3000 |
4 | | 07'01" (+03'18") | 1000 / 4000 |
5 | | 06'39" (+02'56") | 1000 / 5000 |
6 | | 06'57" (+03'14") | 1000 / 6000 |
7 | | 06'41" (+02'58") | 959 / 6959 |
8 | | 12'37" (+08'54") | 158 / 7117 |
9 | | 12'53" (+09'10") | 12 / 7130 |
10 | | 13'58" (+10'15") | 100 / 7230 |
11 | | 12'27" (+08'44") | 23 / 7254 |
12 | | 01:33'37" (+29'54") | 1 / 7255 |
13 | | 03'47" (+00'04") | 100 / 7355 |
14 | | 17'51" (+14'08") | 40 / 7396 |
15 | | 01:42'52" (+39'09") | 1 / 7397 |
16 | | 03'59" (+00'16") | 100 / 7497 |
17 | | 16'49" (+13'06") | 57 / 7554 |
18 | | 38'34" (+34'51") | 4 / 7559 |
19 | | 04'05" (+00'22") | 100 / 7659 |
20 | | 13'54" (+10'11") | 74 / 7734 |
21 | | 01:38'37" (+34'54") | 1 / 7735 |
22 | | 04'15" (+00'32") | 100 / 7835 |
23 | | 12'49" (+09'06") | 101 / 7937 |
24 | | 24'07" (+20'24") | 6 / 7944 |
25 | | 03'43" | 100 / 8044 |
26 | | 16'53" (+13'10") | 63 / 8107 |
27 | | 01:18'19" (+14'36") | 1 / 8108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
161.86 km HOKA ONE ONE Clifton3 累積 :
722.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'16" | 00:15'11" |
3 | 07'46" | 00:22'57" |
4 | 07'02" | 00:29'59" |
5 | 06'39" | 00:36'38" |
6 | 06'57" | 00:43'35" |
7 | 06'51" | 00:50'26" |
8 | 10'07" | 01:00'33" |
8.1 | 12'05" | 01:01'52" |