14.4 km | 01:26:27 | 05:59/km日期: 2018-11-18 07:31 - 總爬升: 170 m - 平均心率: 151 - 卡路里: 870 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 05'36" / 05'54" / 05'44" / 05'57" / 06'28" / 06'25" / 06'11" / 08'07" / 06'07" / 04'59" / 04'59" / 05'13" / 05'13" / 05'28" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'38") | 1000 / 1000 |
| 2 | | 05'54" (+00'56") | 1000 / 2000 |
| 3 | | 05'43" (+00'45") | 1000 / 3000 |
| 4 | | 05'56" (+00'58") | 1000 / 4000 |
| 5 | | 06'27" (+01'29") | 1000 / 5000 |
| 6 | | 06'24" (+01'26") | 1000 / 6000 |
| 7 | | 06'11" (+01'13") | 1000 / 7000 |
| 8 | | 08'07" (+03'09") | 1000 / 8000 |
| 9 | | 06'06" (+01'08") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'59" (+00'01") | 1000 / 11000 |
| 12 | | 05'13" (+00'15") | 1000 / 12000 |
| 13 | | 05'12" (+00'14") | 1000 / 13000 |
| 14 | | 05'27" (+00'29") | 1000 / 14000 |
| 15 | | 09'41" (+04'43") | 422 / 14422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
193.76 km 
母子鱷魚 BN68 累積 :
9739.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'54" | 00:11'30" |
| 3 | 05'44" | 00:17'14" |
| 4 | 05'57" | 00:23'11" |
| 5 | 06'28" | 00:29'39" |
| 6 | 06'25" | 00:36'04" |
| 7 | 06'11" | 00:42'15" |
| 8 | 08'07" | 00:50'22" |
| 9 | 06'07" | 00:56'29" |
| 10 | 04'59" | 01:01'28" |
| 11 | 04'59" | 01:06'27" |
| 12 | 05'13" | 01:11'40" |
| 13 | 05'13" | 01:16'53" |
| 14 | 05'28" | 01:22'21" |
| 14.4 | 09'40" | 01:26'26" |
展開計圈分析
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