23.2 km | 02:28:58 | 06:25/km日期: 2018-11-18 05:42 - 總爬升: 335 m - 平均心率: 138 - 卡路里: 919 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(34)
Pace: 06'28" / 06'45" / 06'34" / 05'27" / 06'35" / 06'21" / 05'45" / 07'13" / 06'10" / 04'50" / 06'45" / 06'19" / 05'51" / 05'23" / 05'42" / 05'52" / 05'21" / 08'05" / 05'14" / 05'15" / 05'13" / 07'26" / 11'46" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'40") | 1000 / 1000 |
| 2 | | 06'44" (+01'55") | 1000 / 2000 |
| 3 | | 06'34" (+01'45") | 1000 / 3000 |
| 4 | | 05'26" (+00'37") | 1000 / 4000 |
| 5 | | 06'35" (+01'46") | 1000 / 5000 |
| 6 | | 06'21" (+01'32") | 1000 / 6000 |
| 7 | | 05'44" (+00'55") | 1000 / 7000 |
| 8 | | 07'12" (+02'23") | 1000 / 8000 |
| 9 | | 06'10" (+01'21") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 06'45" (+01'56") | 1000 / 11000 |
| 12 | | 06'18" (+01'29") | 1000 / 12000 |
| 13 | | 05'51" (+01'02") | 1000 / 13000 |
| 14 | | 05'23" (+00'34") | 1000 / 14000 |
| 15 | | 05'41" (+00'52") | 1000 / 15000 |
| 16 | | 05'52" (+01'03") | 1000 / 16000 |
| 17 | | 05'21" (+00'32") | 1000 / 17000 |
| 18 | | 08'04" (+03'15") | 1000 / 18000 |
| 19 | | 05'13" (+00'24") | 1000 / 19000 |
| 20 | | 05'15" (+00'26") | 1000 / 20000 |
| 21 | | 05'12" (+00'23") | 1000 / 21000 |
| 22 | | 07'25" (+02'36") | 1000 / 22000 |
| 23 | | 11'46" (+06'57") | 1000 / 23000 |
| 24 | | 13'15" (+08'26") | 198 / 23198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
201.37 km 
ASICS LADY TARTHERZEAL 5 累積 :
1079.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'45" | 00:13'13" |
| 3 | 06'34" | 00:19'47" |
| 4 | 05'27" | 00:25'14" |
| 5 | 06'35" | 00:31'49" |
| 6 | 06'21" | 00:38'10" |
| 7 | 05'45" | 00:43'55" |
| 8 | 07'13" | 00:51'08" |
| 9 | 06'10" | 00:57'18" |
| 10 | 04'50" | 01:02'08" |
| 11 | 06'45" | 01:08'53" |
| 12 | 06'19" | 01:15'12" |
| 13 | 05'51" | 01:21'03" |
| 14 | 05'23" | 01:26'26" |
| 15 | 05'42" | 01:32'08" |
| 16 | 05'52" | 01:38'00" |
| 17 | 05'21" | 01:43'21" |
| 18 | 08'05" | 01:51'26" |
| 19 | 05'14" | 01:56'40" |
| 20 | 05'15" | 02:01'55" |
| 21 | 05'13" | 02:07'08" |
| 22 | 07'26" | 02:14'34" |
| 23 | 11'46" | 02:26'20" |
| 23.2 | 13'16" | 02:28'58" |
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