10.0 km | 01:21:34 | 08:08/km日期: 2018-11-18 07:20 - 總爬升: 158 m - 卡路里: 595 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 07'53" / 07'58" / 08'20" / 08'03" / 08'21" / 08'20" / 08'46" / 08'51" / 07'30" / 08'31" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'23") | 1000 / 1000 |
| 2 | | 07'58" (+00'28") | 1000 / 2000 |
| 3 | | 08'19" (+00'49") | 1000 / 3000 |
| 4 | | 08'03" (+00'33") | 1000 / 4000 |
| 5 | | 08'21" (+00'51") | 1000 / 5000 |
| 6 | | 08'19" (+00'49") | 1000 / 6000 |
| 7 | | 08'45" (+01'15") | 1000 / 7000 |
| 8 | | 07'38" (+00'08") | 1000 / 8000 |
| 9 | | 07'30" | 1000 / 9000 |
| 10 | | 08'30" (+01'00") | 1000 / 10000 |
| 11 | | 09'48" (+02'18") | 22 / 10022 |
11月累積里程 :
106.07 km 
NB 123 累積 :
18.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'58" | 00:15'51" |
| 3 | 08'20" | 00:24'11" |
| 4 | 08'03" | 00:32'14" |
| 5 | 08'21" | 00:40'35" |
| 6 | 08'20" | 00:48'55" |
| 7 | 08'46" | 00:57'41" |
| 8 | 08'51" | 01:06'32" |
| 9 | 07'30" | 01:14'02" |
| 10 | 08'31" | 01:22'33" |
| 10.0 | 09'34" | 01:22'46" |
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