10.0 km | 01:01:47 | 06:10/km日期: 2018-11-18 05:40 - 卡路里: 919 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'51" / 06'28" / 06'10" / 06'17" / 05'55" / 05'57" / 06'05" / 06'08" / 05'56" / 05'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'56") | 1000 / 1000 |
| 2 | | 06'27" (+00'32") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 05'56" (+00'01") | 1000 / 6000 |
| 7 | | 06'04" (+00'09") | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 05'56" (+00'01") | 1000 / 10000 |
| 11 | | 06'07" (+00'12") | 11 / 10011 |
11月累積里程 : 235.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'28" | 00:13'19" |
| 3 | 06'10" | 00:19'29" |
| 4 | 06'17" | 00:25'46" |
| 5 | 05'55" | 00:31'41" |
| 6 | 05'57" | 00:37'38" |
| 7 | 06'05" | 00:43'43" |
| 8 | 06'08" | 00:49'51" |
| 9 | 05'56" | 00:55'47" |
| 10 | 05'56" | 01:01'43" |
| 10.0 | 05'49" | 01:01'47" |
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