15.4 km | 01:20:51 | 05:15/km日期: 2018-11-18 06:48 - 平均心率: 148 - 卡路里: 1110 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 87%
Pace: 06'12" / 05'58" / 05'40" / 05'14" / 05'09" / 05'08" / 05'05" / 05'02" / 05'01" / 04'59" / 05'02" / 05'06" / 05'05" / 05'09" / 05'08" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'12") | 1000 / 1000 |
| 2 | | 05'58" (+00'59") | 1000 / 2000 |
| 3 | | 05'39" (+00'40") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'00" (+00'01") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'01" (+00'02") | 1000 / 11000 |
| 12 | | 05'03" (+00'04") | 1000 / 12000 |
| 13 | | 05'07" (+00'08") | 1000 / 13000 |
| 14 | | 05'09" (+00'10") | 1000 / 14000 |
| 15 | | 05'08" (+00'09") | 1000 / 15000 |
| 16 | | 05'17" (+00'18") | 357 / 15357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
11月累積里程 : 229.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 05'40" | 00:17'50" |
| 4 | 05'14" | 00:23'04" |
| 5 | 05'09" | 00:28'13" |
| 6 | 05'08" | 00:33'21" |
| 7 | 05'05" | 00:38'26" |
| 8 | 05'02" | 00:43'28" |
| 9 | 05'01" | 00:48'29" |
| 10 | 04'59" | 00:53'28" |
| 11 | 05'02" | 00:58'30" |
| 12 | 05'06" | 01:03'36" |
| 13 | 05'05" | 01:08'41" |
| 14 | 05'09" | 01:13'50" |
| 15 | 05'08" | 01:18'58" |
| 15.4 | 05'18" | 01:20'52" |
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