32.5 km | 03:16:20 | 06:02/km日期: 2018-11-17 19:48 - 總爬升: 790 m - 平均心率: 147 - 卡路里: 2193 Cal - 溫度: 23°C - 濕度: 89%
Pace: 06'06" / 05'55" / 05'49" / 05'24" / 06'06" / 05'43" / 06'02" / 06'09" / 06'29" / 05'54" / 05'58" / 05'27" / 05'50" / 06'24" / 06'22" / 06'24" / 06'02" / 05'30" / 05'31" / 06'22" / 06'07" / 06'55" / 05'00" / 05'58" / 05'50" / 05'27" / 06'30" / 06'50" / 06'19" / 05'58" / 05'48" / 06'22" / 07'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 204.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'49" | 00:17'50" |
| 4 | 05'24" | 00:23'14" |
| 5 | 06'06" | 00:29'20" |
| 6 | 05'43" | 00:35'03" |
| 7 | 06'02" | 00:41'05" |
| 8 | 06'09" | 00:47'14" |
| 9 | 06'29" | 00:53'43" |
| 10 | 05'54" | 00:59'37" |
| 11 | 05'58" | 01:05'35" |
| 12 | 05'27" | 01:11'02" |
| 13 | 05'50" | 01:16'52" |
| 14 | 06'24" | 01:23'16" |
| 15 | 06'22" | 01:29'38" |
| 16 | 06'24" | 01:36'02" |
| 17 | 06'02" | 01:42'04" |
| 18 | 05'30" | 01:47'34" |
| 19 | 05'31" | 01:53'05" |
| 20 | 06'22" | 01:59'27" |
| 21 | 06'07" | 02:05'34" |
| 22 | 06'55" | 02:12'29" |
| 23 | 05'00" | 02:17'29" |
| 24 | 05'58" | 02:23'27" |
| 25 | 05'50" | 02:29'17" |
| 26 | 05'27" | 02:34'44" |
| 27 | 06'30" | 02:41'14" |
| 28 | 06'50" | 02:48'04" |
| 29 | 06'19" | 02:54'23" |
| 30 | 05'58" | 03:00'21" |
| 31 | 05'48" | 03:06'09" |
| 32 | 06'22" | 03:12'31" |
| 32.5 | 07'50" | 03:16'20" |
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