16.9 km | 01:25:06 | 05:01/km日期: 2018-11-17 18:44 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 136 - 卡路里: 961 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 08'23" / 05'59" / 05'19" / 05'00" / 04'57" / 04'52" / 04'56" / 04'50" / 04'50" / 04'44" / 04'38" / 04'33" / 04'33" / 04'29" / 04'23" / 04'33" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'14" (+05'58") | 524 / 524 |
2 | | 06'20" (+02'04") | 409 / 933 |
3 | | 06'13" (+01'57") | 398 / 1331 |
4 | | 05'57" (+01'41") | 405 / 1737 |
5 | | 05'35" (+01'19") | 406 / 2143 |
6 | | 05'22" (+01'06") | 410 / 2553 |
7 | | 05'10" (+00'54") | 411 / 2965 |
8 | | 05'03" (+00'47") | 413 / 3378 |
9 | | 05'02" (+00'46") | 427 / 3806 |
10 | | 04'54" (+00'38") | 415 / 4222 |
11 | | 04'45" (+00'29") | 439 / 4661 |
12 | | 04'55" (+00'39") | 400 / 5062 |
13 | | 04'55" (+00'39") | 415 / 5477 |
14 | | 05'02" (+00'46") | 412 / 5890 |
15 | | 04'56" (+00'40") | 421 / 6312 |
16 | | 04'58" (+00'42") | 413 / 6726 |
17 | | 04'43" (+00'27") | 429 / 7155 |
18 | | 04'54" (+00'38") | 415 / 7571 |
19 | | 04'52" (+00'36") | 408 / 7979 |
20 | | 04'44" (+00'28") | 208 / 8188 |
21 | | 05'05" (+00'49") | 199 / 8387 |
22 | | 04'42" (+00'26") | 421 / 8809 |
23 | | 04'50" (+00'34") | 406 / 9215 |
24 | | 04'44" (+00'28") | 413 / 9628 |
25 | | 04'34" (+00'18") | 427 / 10056 |
26 | | 04'45" (+00'29") | 413 / 10470 |
27 | | 04'46" (+00'30") | 407 / 10878 |
28 | | 04'27" (+00'11") | 412 / 11290 |
29 | | 04'31" (+00'15") | 412 / 11703 |
30 | | 04'34" (+00'18") | 404 / 12108 |
31 | | 04'24" (+00'08") | 410 / 12518 |
32 | | 04'38" (+00'22") | 403 / 12921 |
33 | | 04'34" (+00'18") | 399 / 13321 |
34 | | 04'16" | 410 / 13731 |
35 | | 04'29" (+00'13") | 404 / 14135 |
36 | | 04'27" (+00'11") | 408 / 14544 |
37 | | 04'28" (+00'12") | 401 / 14945 |
38 | | 04'19" (+00'03") | 408 / 15354 |
39 | | 04'27" (+00'11") | 396 / 15750 |
40 | | 04'27" (+00'11") | 395 / 16146 |
41 | | 04'32" (+00'16") | 395 / 16541 |
42 | | 04'25" (+00'09") | 407 / 16948 |
早上在下雨,好不容易剛剛才停雨。
今天的預計公里數整個亂掉。
算了。。就隨意跑吧。
前面還很隨意。。。但後面幾圈又認真起來是怎麼回事...
在操場跑,就是忍不住會想衝,
但明後天還要跑的話,又要忍住,不能衝太快.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
953.99 km DIADORA DA2916 累積 :
2181.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 05'59" | 00:14'22" |
3 | 05'19" | 00:19'41" |
4 | 05'00" | 00:24'41" |
5 | 04'57" | 00:29'38" |
6 | 04'52" | 00:34'30" |
7 | 04'56" | 00:39'26" |
8 | 04'50" | 00:44'16" |
9 | 04'50" | 00:49'06" |
10 | 04'44" | 00:53'50" |
11 | 04'38" | 00:58'28" |
12 | 04'33" | 01:03'01" |
13 | 04'33" | 01:07'34" |
14 | 04'29" | 01:12'03" |
15 | 04'23" | 01:16'26" |
16 | 04'33" | 01:20'59" |
16.9 | 04'20" | 01:25'06" |