11.3 km | 01:43:24 | 09:07/km日期: 2018-11-17 17:00 - 總爬升: 312 m - 卡路里: 859 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 61%
Pace: 12'11" / 14'20" / 09'06" / 07'24" / 06'07" / 06'27" / 07'06" / 05'42" / 05'32" / 11'56" / 12'15" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'56" (+08'25") | 1000 / 1000 |
2 | | 14'19" (+08'48") | 1000 / 2000 |
3 | | 09'06" (+03'35") | 1000 / 3000 |
4 | | 07'21" (+01'50") | 1000 / 4000 |
5 | | 06'09" (+00'38") | 1000 / 5000 |
6 | | 06'26" (+00'55") | 1000 / 6000 |
7 | | 07'06" (+01'35") | 1000 / 7000 |
8 | | 05'41" (+00'10") | 1000 / 8000 |
9 | | 05'31" | 1000 / 9000 |
10 | | 11'56" (+06'25") | 1000 / 10000 |
11 | | 12'14" (+06'43") | 1000 / 11000 |
12 | | 11'03" (+05'32") | 322 / 11322 |
11月累積里程 : 139.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'11" | 00:12'11" |
2 | 14'20" | 00:26'31" |
3 | 09'06" | 00:35'37" |
4 | 07'24" | 00:43'01" |
5 | 06'07" | 00:49'08" |
6 | 06'27" | 00:55'35" |
7 | 07'06" | 01:02'41" |
8 | 05'42" | 01:08'23" |
9 | 05'32" | 01:13'55" |
10 | 11'56" | 01:25'51" |
11 | 12'15" | 01:38'06" |
11.3 | 11'00" | 01:41'39" |