12.4 km | 01:10:53 | 05:42/km日期: 2018-11-17 18:47 - 平均心率: 154 - 卡路里: 981 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 06'02" / 06'04" / 05'47" / 05'44" / 05'47" / 05'41" / 05'41" / 05'54" / 05'50" / 05'40" / 05'30" / 05'15" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'47") | 1000 / 1000 |
| 2 | | 06'03" (+00'49") | 1000 / 2000 |
| 3 | | 05'46" (+00'32") | 1000 / 3000 |
| 4 | | 05'45" (+00'31") | 1000 / 4000 |
| 5 | | 05'47" (+00'33") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'41" (+00'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'40") | 1000 / 8000 |
| 9 | | 05'49" (+00'35") | 1000 / 9000 |
| 10 | | 05'39" (+00'25") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 04'48" | 411 / 12411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 119.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 05'47" | 00:17'53" |
| 4 | 05'44" | 00:23'37" |
| 5 | 05'47" | 00:29'24" |
| 6 | 05'41" | 00:35'05" |
| 7 | 05'41" | 00:40'46" |
| 8 | 05'54" | 00:46'40" |
| 9 | 05'50" | 00:52'30" |
| 10 | 05'40" | 00:58'10" |
| 11 | 05'30" | 01:03'40" |
| 12 | 05'15" | 01:08'55" |
| 12.4 | 04'46" | 01:10'53" |
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