15.1 km | 01:18:26 | 05:12/km日期: 2018-11-17 18:24 - 平均心率: 143 - 卡路里: 775 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'38" / 04'53" / 05'39" / 04'13" / 06'32" / 04'07" / 04'09" / 06'24" / 06'10" / 04'08" / 04'09" / 06'25" / 04'05" / 04'44" / 06'46" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'34") | 1000 / 1000 |
2 | | 04'52" (+00'48") | 1000 / 2000 |
3 | | 11'23" (+07'19") | 205 / 2205 |
4 | | 04'10" (+00'06") | 1000 / 3205 |
5 | | 04'12" (+00'08") | 1000 / 4205 |
6 | | 19'10" (+15'06") | 156 / 4361 |
7 | | 04'11" (+00'07") | 1000 / 5361 |
8 | | 04'07" (+00'03") | 1000 / 6361 |
9 | | 04'06" (+00'02") | 1000 / 7361 |
10 | | 17'02" (+12'58") | 175 / 7537 |
11 | | 04'04" | 1000 / 8537 |
12 | | 14'24" (+10'20") | 208 / 8745 |
13 | | 04'05" (+00'01") | 1000 / 9745 |
14 | | 04'09" (+00'05") | 1000 / 10745 |
15 | | 04'05" (+00'01") | 1000 / 11745 |
16 | | 17'30" (+13'26") | 171 / 11917 |
17 | | 04'06" (+00'02") | 1000 / 12917 |
18 | | 04'07" (+00'03") | 1000 / 13917 |
19 | | 21'28" (+17'24") | 139 / 14056 |
20 | | 04'59" (+00'55") | 1000 / 15056 |
21 | | 07'59" (+03'55") | 16 / 15073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
170.46 km nike streak 6 湖水藍 累積 :
3772.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 04'53" | 00:10'31" |
3 | 05'39" | 00:16'10" |
4 | 04'13" | 00:20'23" |
5 | 06'32" | 00:26'55" |
6 | 04'07" | 00:31'02" |
7 | 04'09" | 00:35'11" |
8 | 06'24" | 00:41'35" |
9 | 06'10" | 00:47'45" |
10 | 04'08" | 00:51'53" |
11 | 04'09" | 00:56'02" |
12 | 06'25" | 01:02'27" |
13 | 04'05" | 01:06'32" |
14 | 04'44" | 01:11'16" |
15 | 06'46" | 01:18'02" |
15.1 | 05'28" | 01:18'26" |