10.8 km | 00:56:48 | 05:15/km日期: 2018-11-17 16:08 - 總爬升: 605 m - 平均心率: 162 - 卡路里: 561 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'02" / 05'31" / 04'53" / 05'01" / 04'48" / 04'44" / 04'37" / 04'39" / 04'43" / 04'41" / 04'30" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'37") | 639 / 639 |
| 2 | | 05'39" (+01'12") | 630 / 1270 |
| 3 | | 05'18" (+00'51") | 634 / 1905 |
| 4 | | 05'09" (+00'42") | 639 / 2544 |
| 5 | | 05'06" (+00'39") | 642 / 3187 |
| 6 | | 04'58" (+00'31") | 642 / 3830 |
| 7 | | 04'45" (+00'18") | 642 / 4472 |
| 8 | | 04'55" (+00'28") | 636 / 5109 |
| 9 | | 04'47" (+00'20") | 647 / 5757 |
| 10 | | 04'37" (+00'10") | 654 / 6412 |
| 11 | | 04'40" (+00'13") | 1299 / 7711 |
| 12 | | 04'40" (+00'13") | 644 / 8355 |
| 13 | | 04'31" (+00'04") | 654 / 9010 |
| 14 | | 04'36" (+00'09") | 644 / 9655 |
| 15 | | 04'39" (+00'12") | 640 / 10295 |
| 16 | | 04'27" | 653 / 10948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
176.81 km 
亞瑟士 虎走6(螢光) 累積 :
604.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'31" | 00:11'33" |
| 3 | 04'53" | 00:16'26" |
| 4 | 05'01" | 00:21'27" |
| 5 | 04'48" | 00:26'15" |
| 6 | 04'44" | 00:30'59" |
| 7 | 04'37" | 00:35'36" |
| 8 | 04'39" | 00:40'15" |
| 9 | 04'43" | 00:44'58" |
| 10 | 04'41" | 00:49'39" |
| 11 | 04'30" | 00:54'09" |
| 11.6 | 04'20" | 00:56'48" |
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