78.3 km | 11:20:59 | 08:41/km日期: 2018-11-17 03:58 - 總爬升: 1501 m - 卡路里: 4643 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 88% - PM2.5: 普通(40)
Pace: 03'24" / 04'59" / 06'55" / 06'32" / 08'24" / 09'37" / 08'39" / 06'01" / 05'52" / 05'38" / 06'45" / 06'18" / 05'45" / 05'38" / 05'36" / 08'50" / 06'44" / 07'53" / 08'07" / 12'03" / 08'17" / 08'38" / 07'50" / 07'50" / 08'56" / 09'05" / 09'48" / 09'35" / 08'57" / 09'22" / 08'10" / 11'18" / 09'59" / 07'32" / 06'13" / 06'35" / 06'04" / 06'06" / 06'04" / 06'07" / 13'17" / 07'33" / 06'42" / 06'28" / 07'21" / 08'08" / 10'25" / 09'41" / 09'49" / 13'28" / 08'46" / 08'40" / 19'24" / 07'30" / 08'29" / 08'19" / 07'45" / 09'52" / 09'01" / 09'42" / 09'27" / 07'22" / 09'31" / 11'07" / 16'18" / 08'38" / 13'17" / 08'06" / 09'33" / 07'17" / 08'33" / 09'04" / 09'21" / 09'48" / 12'36" / 08'41" / 09'17" / 09'44" / 29'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 05'00" (+00'41") | 1000 / 2000 |
| 3 | | 06'54" (+02'35") | 1000 / 3000 |
| 4 | | 06'32" (+02'13") | 1000 / 4000 |
| 5 | | 08'23" (+04'04") | 1000 / 5000 |
| 6 | | 09'37" (+05'18") | 1000 / 6000 |
| 7 | | 08'38" (+04'19") | 1000 / 7000 |
| 8 | | 06'00" (+01'41") | 1000 / 8000 |
| 9 | | 05'51" (+01'32") | 1000 / 9000 |
| 10 | | 05'38" (+01'19") | 1000 / 10000 |
| 11 | | 06'45" (+02'26") | 1000 / 11000 |
| 12 | | 06'17" (+01'58") | 1000 / 12000 |
| 13 | | 05'44" (+01'25") | 1000 / 13000 |
| 14 | | 05'38" (+01'19") | 1000 / 14000 |
| 15 | | 05'35" (+01'16") | 1000 / 15000 |
| 16 | | 08'50" (+04'31") | 1000 / 16000 |
| 17 | | 06'43" (+02'24") | 1000 / 17000 |
| 18 | | 07'53" (+03'34") | 1000 / 18000 |
| 19 | | 08'06" (+03'47") | 1000 / 19000 |
| 20 | | 12'02" (+07'43") | 1000 / 20000 |
| 21 | | 08'17" (+03'58") | 1000 / 21000 |
| 22 | | 08'37" (+04'18") | 1000 / 22000 |
| 23 | | 07'50" (+03'31") | 1000 / 23000 |
| 24 | | 07'49" (+03'30") | 1000 / 24000 |
| 25 | | 08'56" (+04'37") | 1000 / 25000 |
| 26 | | 09'05" (+04'46") | 1000 / 26000 |
| 27 | | 09'47" (+05'28") | 1000 / 27000 |
| 28 | | 09'35" (+05'16") | 1000 / 28000 |
| 29 | | 08'56" (+04'37") | 1000 / 29000 |
| 30 | | 09'22" (+05'03") | 1000 / 30000 |
| 31 | | 08'01" (+03'42") | 1000 / 31000 |
| 32 | | 11'26" (+07'07") | 1000 / 32000 |
| 33 | | 09'59" (+05'40") | 1000 / 33000 |
| 34 | | 07'31" (+03'12") | 1000 / 34000 |
| 35 | | 06'13" (+01'54") | 1000 / 35000 |
| 36 | | 06'34" (+02'15") | 1000 / 36000 |
| 37 | | 06'04" (+01'45") | 1000 / 37000 |
| 38 | | 06'06" (+01'47") | 1000 / 38000 |
| 39 | | 06'03" (+01'44") | 1000 / 39000 |
| 40 | | 06'07" (+01'48") | 1000 / 40000 |
| 41 | | 13'16" (+08'57") | 1000 / 41000 |
| 42 | | 07'33" (+03'14") | 1000 / 42000 |
| 43 | | 06'42" (+02'23") | 1000 / 43000 |
| 44 | | 06'27" (+02'08") | 1000 / 44000 |
| 45 | | 07'21" (+03'02") | 1000 / 45000 |
| 46 | | 08'07" (+03'48") | 1000 / 46000 |
| 47 | | 10'24" (+06'05") | 1000 / 47000 |
| 48 | | 09'41" (+05'22") | 1000 / 48000 |
| 49 | | 09'49" (+05'30") | 1000 / 49000 |
| 50 | | 13'27" (+09'08") | 1000 / 50000 |
| 51 | | 08'46" (+04'27") | 1000 / 51000 |
| 52 | | 08'39" (+04'20") | 1000 / 52000 |
| 53 | | 19'23" (+15'04") | 1000 / 53000 |
| 54 | | 07'29" (+03'10") | 1000 / 54000 |
| 55 | | 08'29" (+04'10") | 1000 / 55000 |
| 56 | | 08'17" (+03'58") | 1000 / 56000 |
| 57 | | 07'45" (+03'26") | 1000 / 57000 |
| 58 | | 09'52" (+05'33") | 1000 / 58000 |
| 59 | | 09'00" (+04'41") | 1000 / 59000 |
| 60 | | 09'41" (+05'22") | 1000 / 60000 |
| 61 | | 09'27" (+05'08") | 1000 / 61000 |
| 62 | | 07'22" (+03'03") | 1000 / 62000 |
| 63 | | 09'29" (+05'10") | 1000 / 63000 |
| 64 | | 10'57" (+06'38") | 1000 / 64000 |
| 65 | | 16'27" (+12'08") | 1000 / 65000 |
| 66 | | 08'38" (+04'19") | 1000 / 66000 |
| 67 | | 13'17" (+08'58") | 1000 / 67000 |
| 68 | | 08'05" (+03'46") | 1000 / 68000 |
| 69 | | 09'33" (+05'14") | 1000 / 69000 |
| 70 | | 07'17" (+02'58") | 1000 / 70000 |
| 71 | | 08'33" (+04'14") | 1000 / 71000 |
| 72 | | 09'04" (+04'45") | 1000 / 72000 |
| 73 | | 09'20" (+05'01") | 1000 / 73000 |
| 74 | | 09'48" (+05'29") | 1000 / 74000 |
| 75 | | 12'35" (+08'16") | 1000 / 75000 |
| 76 | | 08'41" (+04'22") | 1000 / 76000 |
| 77 | | 09'16" (+04'57") | 1000 / 77000 |
| 78 | | 09'44" (+05'25") | 1000 / 78000 |
| 79 | | 29'46" (+25'27") | 334 / 78334 |
11月累積里程 : 271.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 04'59" | 00:08'23" |
| 3 | 06'55" | 00:15'18" |
| 4 | 06'32" | 00:21'50" |
| 5 | 08'24" | 00:30'14" |
| 6 | 09'37" | 00:39'51" |
| 7 | 08'39" | 00:48'30" |
| 8 | 06'01" | 00:54'31" |
| 9 | 05'52" | 01:00'23" |
| 10 | 05'38" | 01:06'01" |
| 11 | 06'45" | 01:12'46" |
| 12 | 06'18" | 01:19'04" |
| 13 | 05'45" | 01:24'49" |
| 14 | 05'38" | 01:30'27" |
| 15 | 05'36" | 01:36'03" |
| 16 | 08'50" | 01:44'53" |
| 17 | 06'44" | 01:51'37" |
| 18 | 07'53" | 01:59'30" |
| 19 | 08'07" | 02:07'37" |
| 20 | 12'03" | 02:19'40" |
| 21 | 08'17" | 02:27'57" |
| 22 | 08'38" | 02:36'35" |
| 23 | 07'50" | 02:44'25" |
| 24 | 07'50" | 02:52'15" |
| 25 | 08'56" | 03:01'11" |
| 26 | 09'05" | 03:10'16" |
| 27 | 09'48" | 03:20'04" |
| 28 | 09'35" | 03:29'39" |
| 29 | 08'57" | 03:38'36" |
| 30 | 09'22" | 03:47'58" |
| 31 | 08'10" | 03:56'08" |
| 32 | 11'18" | 04:07'26" |
| 33 | 09'59" | 04:17'25" |
| 34 | 07'32" | 04:24'57" |
| 35 | 06'13" | 04:31'10" |
| 36 | 06'35" | 04:37'45" |
| 37 | 06'04" | 04:43'49" |
| 38 | 06'06" | 04:49'55" |
| 39 | 06'04" | 04:55'59" |
| 40 | 06'07" | 05:02'06" |
| 41 | 13'17" | 05:15'23" |
| 42 | 07'33" | 05:22'56" |
| 43 | 06'42" | 05:29'38" |
| 44 | 06'28" | 05:36'06" |
| 45 | 07'21" | 05:43'27" |
| 46 | 08'08" | 05:51'35" |
| 47 | 10'25" | 06:02'00" |
| 48 | 09'41" | 06:11'41" |
| 49 | 09'49" | 06:21'30" |
| 50 | 13'28" | 06:34'58" |
| 51 | 08'46" | 06:43'44" |
| 52 | 08'40" | 06:52'24" |
| 53 | 19'24" | 07:11'48" |
| 54 | 07'30" | 07:19'18" |
| 55 | 08'29" | 07:27'47" |
| 56 | 08'19" | 07:36'06" |
| 57 | 07'45" | 07:43'51" |
| 58 | 09'52" | 07:53'43" |
| 59 | 09'01" | 08:02'44" |
| 60 | 09'42" | 08:12'26" |
| 61 | 09'27" | 08:21'53" |
| 62 | 07'22" | 08:29'15" |
| 63 | 09'31" | 08:38'46" |
| 64 | 11'07" | 08:49'53" |
| 65 | 16'18" | 09:06'11" |
| 66 | 08'38" | 09:14'49" |
| 67 | 13'17" | 09:28'06" |
| 68 | 08'06" | 09:36'12" |
| 69 | 09'33" | 09:45'45" |
| 70 | 07'17" | 09:53'02" |
| 71 | 08'33" | 10:01'35" |
| 72 | 09'04" | 10:10'39" |
| 73 | 09'21" | 10:20'00" |
| 74 | 09'48" | 10:29'48" |
| 75 | 12'36" | 10:42'24" |
| 76 | 08'41" | 10:51'05" |
| 77 | 09'17" | 11:00'22" |
| 78 | 09'44" | 11:10'06" |
| 78.3 | 29'47" | 11:20'03" |
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