21.4 km | 02:14:51 | 06:17/km日期: 2018-11-17 05:46 - 總爬升: 317 m - 卡路里: 1671 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 07'00" / 06'30" / 06'44" / 06'58" / 06'34" / 06'19" / 06'35" / 06'23" / 06'21" / 14'39" / 06'13" / 06'32" / 06'42" / 05'50" / 05'48" / 06'09" / 08'33" / 06'01" / 05'57" / 06'06" / 06'04" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'12") | 1000 / 1000 |
2 | | 06'30" (+00'43") | 1000 / 2000 |
3 | | 06'43" (+00'56") | 1000 / 3000 |
4 | | 06'58" (+01'11") | 1000 / 4000 |
5 | | 06'33" (+00'46") | 1000 / 5000 |
6 | | 06'19" (+00'32") | 1000 / 6000 |
7 | | 06'35" (+00'48") | 1000 / 7000 |
8 | | 06'22" (+00'35") | 1000 / 8000 |
9 | | 06'21" (+00'34") | 1000 / 9000 |
10 | | 06'25" (+00'38") | 1000 / 10000 |
11 | | 06'13" (+00'26") | 1000 / 11000 |
12 | | 06'31" (+00'44") | 1000 / 12000 |
13 | | 06'03" (+00'16") | 1000 / 13000 |
14 | | 05'50" (+00'03") | 1000 / 14000 |
15 | | 05'47" | 1000 / 15000 |
16 | | 06'08" (+00'21") | 1000 / 16000 |
17 | | 05'58" (+00'11") | 1000 / 17000 |
18 | | 06'00" (+00'13") | 1000 / 18000 |
19 | | 05'57" (+00'10") | 1000 / 19000 |
20 | | 06'05" (+00'18") | 1000 / 20000 |
21 | | 06'03" (+00'16") | 1000 / 21000 |
22 | | 05'42" | 410 / 21410 |
11月累積里程 : 90.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'30" | 00:13'30" |
3 | 06'44" | 00:20'14" |
4 | 06'58" | 00:27'12" |
5 | 06'34" | 00:33'46" |
6 | 06'19" | 00:40'05" |
7 | 06'35" | 00:46'40" |
8 | 06'23" | 00:53'03" |
9 | 06'21" | 00:59'24" |
10 | 14'39" | 01:14'03" |
11 | 06'13" | 01:20'16" |
12 | 06'32" | 01:26'48" |
13 | 06'42" | 01:33'30" |
14 | 05'50" | 01:39'20" |
15 | 05'48" | 01:45'08" |
16 | 06'09" | 01:51'17" |
17 | 08'33" | 01:59'50" |
18 | 06'01" | 02:05'51" |
19 | 05'57" | 02:11'48" |
20 | 06'06" | 02:17'54" |
21 | 06'04" | 02:23'58" |
21.4 | 05'43" | 02:26'19" |