34.7 km | 03:27:38 | 05:59/km日期: 2018-11-17 06:09 - 總爬升: 118 m - 平均心率: 155 - 卡路里: 1720 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'57" / 06'05" / 05'51" / 06'15" / 06'28" / 06'36" / 05'55" / 06'31" / 08'08" / 05'29" / 06'55" / 05'46" / 06'21" / 07'05" / 05'21" / 10'33" / 05'29" / 08'07" / 05'35" / 06'19" / 05'47" / 05'56" / 06'48" / 22'12" / 05'22" / 05'32" / 05'14" / 05'33" / 05'20" / 05'21" / 07'33" / 05'16" / 05'42" / 05'20" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'43") | 1000 / 1000 |
2 | | 06'05" (+00'52") | 1000 / 2000 |
3 | | 05'50" (+00'37") | 1000 / 3000 |
4 | | 06'14" (+01'01") | 1000 / 4000 |
5 | | 06'28" (+01'15") | 1000 / 5000 |
6 | | 06'35" (+01'22") | 1000 / 6000 |
7 | | 05'54" (+00'41") | 1000 / 7000 |
8 | | 06'31" (+01'18") | 1000 / 8000 |
9 | | 08'07" (+02'54") | 1000 / 9000 |
10 | | 05'28" (+00'15") | 1000 / 10000 |
11 | | 06'54" (+01'41") | 1000 / 11000 |
12 | | 05'46" (+00'33") | 1000 / 12000 |
13 | | 06'21" (+01'08") | 1000 / 13000 |
14 | | 07'04" (+01'51") | 1000 / 14000 |
15 | | 05'21" (+00'08") | 1000 / 15000 |
16 | | 06'51" (+01'38") | 1000 / 16000 |
17 | | 05'29" (+00'16") | 1000 / 17000 |
18 | | 06'50" (+01'37") | 1000 / 18000 |
19 | | 05'34" (+00'21") | 1000 / 19000 |
20 | | 06'19" (+01'06") | 1000 / 20000 |
21 | | 05'46" (+00'33") | 1000 / 21000 |
22 | | 05'56" (+00'43") | 1000 / 22000 |
23 | | 06'47" (+01'34") | 1000 / 23000 |
24 | | 05'42" (+00'29") | 1000 / 24000 |
25 | | 05'22" (+00'09") | 1000 / 25000 |
26 | | 05'31" (+00'18") | 1000 / 26000 |
27 | | 05'13" | 1000 / 27000 |
28 | | 05'33" (+00'20") | 1000 / 28000 |
29 | | 05'20" (+00'07") | 1000 / 29000 |
30 | | 05'20" (+00'07") | 1000 / 30000 |
31 | | 05'25" (+00'12") | 1000 / 31000 |
32 | | 05'16" (+00'03") | 1000 / 32000 |
33 | | 05'42" (+00'29") | 1000 / 33000 |
34 | | 05'19" (+00'06") | 1000 / 34000 |
35 | | 05'14" (+00'01") | 668 / 34668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 :
234.66 km asics Cumulus19 累積 :
1453.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'05" | 00:12'02" |
3 | 05'51" | 00:17'53" |
4 | 06'15" | 00:24'08" |
5 | 06'28" | 00:30'36" |
6 | 06'36" | 00:37'12" |
7 | 05'55" | 00:43'07" |
8 | 06'31" | 00:49'38" |
9 | 08'08" | 00:57'46" |
10 | 05'29" | 01:03'15" |
11 | 06'55" | 01:10'10" |
12 | 05'46" | 01:15'56" |
13 | 06'21" | 01:22'17" |
14 | 07'05" | 01:29'22" |
15 | 05'21" | 01:34'43" |
16 | 10'33" | 01:45'16" |
17 | 05'29" | 01:50'45" |
18 | 08'07" | 01:58'52" |
19 | 05'35" | 02:04'27" |
20 | 06'19" | 02:10'46" |
21 | 05'47" | 02:16'33" |
22 | 05'56" | 02:22'29" |
23 | 06'48" | 02:29'17" |
24 | 22'12" | 02:51'29" |
25 | 05'22" | 02:56'51" |
26 | 05'32" | 03:02'23" |
27 | 05'14" | 03:07'37" |
28 | 05'33" | 03:13'10" |
29 | 05'20" | 03:18'30" |
30 | 05'21" | 03:23'51" |
31 | 07'33" | 03:31'24" |
32 | 05'16" | 03:36'40" |
33 | 05'42" | 03:42'22" |
34 | 05'20" | 03:47'42" |
34.7 | 05'13" | 03:51'12" |