21.5 km | 02:58:08 | 08:17/km日期: 2018-11-17 06:22 - 卡路里: 1560 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 35'37" / 08'19" / 09'21" / 08'01" / 07'55" / 07'17" / 06'38" / 13'25" / 09'28" / 07'06" / 06'57" / 06'52" / 07'06" / 13'33" / 07'01" / 08'30" / 08'05" / 08'59" / 06'58" / 07'46" / 07'01" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'02") | 1000 / 1000 |
| 2 | | 08'19" (+01'41") | 1000 / 2000 |
| 3 | | 09'20" (+02'42") | 1000 / 3000 |
| 4 | | 08'01" (+01'23") | 1000 / 4000 |
| 5 | | 07'54" (+01'16") | 1000 / 5000 |
| 6 | | 07'16" (+00'38") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 13'24" (+06'46") | 1000 / 8000 |
| 9 | | 09'28" (+02'50") | 1000 / 9000 |
| 10 | | 07'05" (+00'27") | 1000 / 10000 |
| 11 | | 06'56" (+00'18") | 1000 / 11000 |
| 12 | | 06'51" (+00'13") | 1000 / 12000 |
| 13 | | 07'05" (+00'27") | 1000 / 13000 |
| 14 | | 13'33" (+06'55") | 1000 / 14000 |
| 15 | | 07'00" (+00'22") | 1000 / 15000 |
| 16 | | 08'30" (+01'52") | 1000 / 16000 |
| 17 | | 08'04" (+01'26") | 1000 / 17000 |
| 18 | | 08'58" (+02'20") | 1000 / 18000 |
| 19 | | 06'57" (+00'19") | 1000 / 19000 |
| 20 | | 07'46" (+01'08") | 1000 / 20000 |
| 21 | | 07'00" (+00'22") | 1000 / 21000 |
| 22 | | 06'17" | 500 / 21500 |
11月累積里程 :
112.69 km 
Mizuno wave Rider 20 Fuji 累積 :
674.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'37" | 00:35'37" |
| 2 | 08'19" | 00:43'56" |
| 3 | 09'21" | 00:53'17" |
| 4 | 08'01" | 01:01'18" |
| 5 | 07'55" | 01:09'13" |
| 6 | 07'17" | 01:16'30" |
| 7 | 06'38" | 01:23'08" |
| 8 | 13'25" | 01:36'33" |
| 9 | 09'28" | 01:46'01" |
| 10 | 07'06" | 01:53'07" |
| 11 | 06'57" | 02:00'04" |
| 12 | 06'52" | 02:06'56" |
| 13 | 07'06" | 02:14'02" |
| 14 | 13'33" | 02:27'35" |
| 15 | 07'01" | 02:34'36" |
| 16 | 08'30" | 02:43'06" |
| 17 | 08'05" | 02:51'11" |
| 18 | 08'59" | 03:00'10" |
| 19 | 06'58" | 03:07'08" |
| 20 | 07'46" | 03:14'54" |
| 21 | 07'01" | 03:21'55" |
| 21.5 | 06'17" | 03:25'04" |
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